My OCD rumination + ADHD combo is literally ruining my life and well-being
2025-12-30 20:09:59
5522
Tanya :
Sia I love your work!!
2025-12-30 16:27:46
12105
Ames :
My brain never shuts up. Unless I'm EXTREMELY EXHAUSTED then my body shuts down but then my brain still goes crazy with intense dreams that I never remember when I wake up.
2025-12-30 16:37:04
3370
Reabug :
I swear the world sounds like a busy food court.
2026-01-06 01:37:46
3949
ayjaydajuicemane :
Came for the hair, stayed for the lesson
2025-12-30 13:00:05
22497
Jessica :
I can’t even fold laundry now without having my phone playing a video for some sort of stimulation. 🤔😑☹️
2025-12-30 19:30:14
1079
sarahkcbiggs :
"let's talk about rumination"
... I'm sat.
2025-12-30 17:41:41
1510
softshelllore :
“working on a craft without picking up your craft” was crazy because I’ve realized recently how addicted to reference photos for art and journaling via screen I’ve become. where is the young girl who wrote in her diary and practiced her penmanship like it was her religion?? 😭
2025-12-30 19:19:16
1454
lebann :
I trust you the way i trust nonbinary baristas
2026-01-05 19:53:26
7671
Matcha & Oyo :
Rumination and elastic heart
2026-01-08 16:28:15
407
Nidia Daniela :
The irony of hearing the advice on a sm platform 😩🥲
2026-01-05 14:59:55
455
faerie_lab :
Reduce reuse rumination
2026-01-05 03:04:39
449
Justbepresent :
Just ruminating and scrolling and found you 🦋
2025-12-30 15:52:47
619
Saylor !! 🤸⭐️💌 :
I had a weird rumination with songs. I would wake up in the middle of the night with intrusive thoughts and a specific part of a song playing over and over. I stopped listening to music all of the time and meditating every day, it rarely happens anymore
2025-12-30 18:04:25
145
ophidiam0 :
Awesome exercise! (And hello fellow therapist in a higher level of care!)
2025-12-30 01:13:32
164
i2diva :
my rumination is so mean, it just repeats traumas or insecurities
2026-02-21 01:53:09
6
Derya :
Therapist with septum piercing AND micro bangs ??? Hell yeah im interested
2026-01-31 18:02:56
88
msAcosta :
this is why ending up in a mental hospital was a blessing in disguise for me. no phone no computer , no control over the TV... so I looked out the window and wrote for HOURS. it took three days but I felt so much better just slowing life down. I've created routines at home that mimic my time there 🥰
2026-02-05 03:52:57
11
BengalBoy :
Rumination is also just a protective thing our brain does. It would happen even if capitalism wasn’t a thing.
2026-01-26 00:30:16
34
occwavy :
i would like to know as a therapist, how you manage your own mental health to be able to hold space and guide people through their trauma. are you struggling or you find peace and still feel in control in your day to day ?
2025-12-30 00:53:33
253
Frida Wonders :
This is actually terrifying.
2026-01-31 04:21:51
21
Naptime Productions :
Wait, did capitalism give me ADHD?! 😭
2026-01-06 22:18:55
69
Bigdogandlittledog :
I hate rumination 🙂
2026-02-04 19:46:33
10
donuts :
NO BABES! THIS IS NOT CORRECT! ITS NOT THAT YOUR BRAIN CANT HANDLE SLOWNESS, SLOWNESS FEELS INTOLERABLE BECAUSE WE DONT FEEL SAFE. WE ARE SIMPLY HYPERVIGILANT AND STUCK IN STRESS, WE SIMPLY NEED TO CREATE SAFETY IN OUR BODIES AGAIN TO SLOW DOWN, ONCE WE CREATE SAFETY, SLOWNESS COMES NATURALLY AGAIN - not yelled, just urgently messaged, so ppl dont get the wrong idea ❤️
2026-01-07 07:47:10
113
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