@drillsthenics: For the complete calisthenics system, make sure to visit the link in bio! How do you train? I recommend starting with: - **Endurance** - **Static** calisthenics to master your strength and build muscle. If you're advanced, you can progress amazingly with: - **Weighted** calisthenics And if you're going to the gym, feel free to mix calisthenics with weights. All depends on your goals. #calisthenicsmotivation #calisthenicsathlete #calisthenic #calisthenicsbeginner #workouttips