@k_manzanillo: Building glutes, not excuses 🍑 If you want real glute growth: ✔️ Control the negative ✔️ Pause at the top ✔️ Train hamstrings too Growth comes from intention, not speed • Hiptrust 4x15 • Romanian deadlifts 4x12 • Calve raises 3x15 • Reverse lunges 4x12 • Squats 4x12 • Leg curl 4x12 GET IN DAH GYM TODAY! Byeeee 💋 . . . . . . . . . . . . . . . . . . . . #fitnessmotivaton #girlswholift #glutesworkout #fitnesstok #gymgirls

Keysi Manzanillo

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Region: US

Tuesday 30 December 2025 01:39:19 GMT

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Comments

Dopekicks214 :

Gains mami putting work in love it 🙏💯👏🏼👏🏼👏🏼😎🫶🏼🌹😉😍

2025-12-30 15:23:41

Jackie G :

🔥🔥🔥

2025-12-30 01:52:16

JR :

❤❤❤

2025-12-30 01:42:25

djjovannisoundfer :

🔥

2025-12-30 13:25:15

uriah :

🥰🥰

2026-02-03 00:30:40

Mizzy_808 :

😍🤩

2026-01-11 23:41:54

Tod Red Morrison ❌️ :

👀👀👀

2026-02-03 16:18:45

Jason Castro :

😍😍😍😍😍😍😍😍😍🥵🥵🥵🥵🥵🥵🥵🥵🥵

2025-12-30 01:48:29

.buff_d :

U look strong….but ai exists .🤔

2025-12-30 03:23:39

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