@bearvietnam.store: Nồi điện đa năng Bear 4H16U #bearstorevietnam #noidanang #noidanangmini #sandeal

Bear Store Việt Nam

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Tuesday 30 December 2025 01:42:45 GMT

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半夜嘴饞想吃鹹酥雞，又怕熱量爆掉嗎？這版用氣炸鍋做，不用下鍋油炸，雞胸肉一樣外酥內嫩。重點是醃法，還有起鍋前丟九層塔再氣炸一下，香氣完全不輸外面買的。想吃不一定要破功。🧂 材料（2 份）・雞胸肉 200g ・蛋白 1 顆・地瓜粉 1 大匙・蒜 2 瓣・白胡椒少許・五香粉少許・醬油 1 小匙・椒鹽少許・九層塔 1 把・油 1 大匙👨‍🍳 做法雞胸切塊，加蛋白、蒜、白胡椒、五香粉、醬油醃 10 分鐘（肉不柴的關鍵）裹上薄薄一層地瓜粉氣炸 200°C 12 分鐘，中間翻面一次起鍋前撒椒鹽、加九層塔，再氣炸 30 秒逼出香氣 📊 每份營養（共 2 份）熱量 235 kcal ・蛋白質 24g ・碳水 5g ・脂肪 13g─────────────Craving 鹹酥雞 late at night but worried about the calories? This air-fryer version skips the deep-frying and the chicken still comes out crispy outside, tender inside. The secret is in the marinade, plus tossing in basil and air-frying for one last burst at the end so the aroma rivals the stuff you buy out. Satisfying the craving doesn't have to derail you.🧂 Ingredients (makes 2) ・200g chicken breast ・1 egg white ・1 tbsp sweet-potato starch ・2 garlic cloves ・White pepper ・Five-spice powder ・1 tsp soy sauce ・Salt-pepper seasoning ・A handful of Thai basil ・1 tbsp oil👨‍🍳 MethodCube the chicken and marinate with egg white, garlic, white pepper, five-spice, and soy sauce for 10 min (keeps it from drying out) Coat in a thin layer of sweet-potato starch Air-fry at 200°C for 12 min, flipping once Before serving, sprinkle salt-pepper seasoning, add basil, air-fry 30 more sec to bloom the aroma 📊 Per serving (makes 2) 235 kcal ・ 24g protein ・ 5g carbs ・ 13g fat─────────────#減肥 #鹹酥雞雞 #氣炸鍋 #健康飲食 #減脂料理

半夜嘴饞想吃鹹酥雞，又怕熱量爆掉嗎？這版用氣炸鍋做，不用下鍋油炸，雞胸肉一樣外酥內嫩。重點是醃法，還有起鍋前丟九層塔再氣炸一下，香氣完全不輸外面買的。想吃不一定要破功。🧂 材料（2 份）・雞胸肉 200g ・蛋白 1 顆・地瓜粉 1 大匙・蒜 2 瓣・白胡椒少許・五香粉少許・醬油 1 小匙・椒鹽少許・九層塔 1 把・油 1 大匙👨‍🍳 做法雞胸切塊，加蛋白、蒜、白胡椒、五香粉、醬油醃 10 分鐘（肉不柴的關鍵）裹上薄薄一層地瓜粉氣炸 200°C 12 分鐘，中間翻面一次起鍋前撒椒鹽、加九層塔，再氣炸 30 秒逼出香氣 📊 每份營養（共 2 份）熱量 235 kcal ・蛋白質 24g ・碳水 5g ・脂肪 13g─────────────Craving 鹹酥雞 late at night but worried about the calories? This air-fryer version skips the deep-frying and the chicken still comes out crispy outside, tender inside. The secret is in the marinade, plus tossing in basil and air-frying for one last burst at the end so the aroma rivals the stuff you buy out. Satisfying the craving doesn't have to derail you.🧂 Ingredients (makes 2) ・200g chicken breast ・1 egg white ・1 tbsp sweet-potato starch ・2 garlic cloves ・White pepper ・Five-spice powder ・1 tsp soy sauce ・Salt-pepper seasoning ・A handful of Thai basil ・1 tbsp oil👨‍🍳 MethodCube the chicken and marinate with egg white, garlic, white pepper, five-spice, and soy sauce for 10 min (keeps it from drying out) Coat in a thin layer of sweet-potato starch Air-fry at 200°C for 12 min, flipping once Before serving, sprinkle salt-pepper seasoning, add basil, air-fry 30 more sec to bloom the aroma 📊 Per serving (makes 2) 235 kcal ・ 24g protein ・ 5g carbs ・ 13g fat─────────────#減肥 #鹹酥雞雞 #氣炸鍋 #健康飲食 #減脂料理

وقتى همسايه جديدتون خيلى خوبه😂😂😂😂😂

وقتى همسايه جديدتون خيلى خوبه😂😂😂😂😂

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