@weightlose.pk357: What Happens to Your Body Fat When You Run? Running doesn’t “melt fat off” the moment you start — it triggers a chain of physiological events that eventually lead to fat loss. 1️⃣ Your Body Chooses Fuel Based on Intensity When you run, your body pulls energy from two main sources: • Carboh... Read more

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Tuesday 30 December 2025 09:07:35 GMT