Optimal Omar
Region: EG
Tuesday 30 December 2025 15:01:53 GMT
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Ali ayman :
What abt rest tho
2025-12-30 15:18:03
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Oday :
ppl isnt supposed to be a 3 day split. a better variation would be push, pull, rest, push, rest pull, legs.
2025-12-31 07:38:41
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*يوسف* :
برو ولا برو ماكس
2026-01-02 23:20:20
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