@emilyt_therapy: 4 apps that may help you if you have BPD: 1️⃣ DBT Coach 2️⃣ Rewire: DBT & CBT 3️⃣ Mood Tracker BPD 4️⃣ Voidpet Garden Not sponsored or an Ad 🙂 ———————————————————————— #dbt #bpd #borderlinepersonalitydisorder #clinicalresearch #therapistsontiktok