@100lunchboxes: 味噌的溫潤、鮭魚的香氣，加上一大塊奶油收尾， 老公起床問：「什麼東西那麼香？」 寶寶版先取出，再調味大人版， 一鍋到底，超方便！ 食材： 鮭魚 1片、洋蔥1顆（切丁）、鴻禧菇1包、玉米粒、白米2杯 味增醬： 1匙味增、1匙醬油、半碗熱水 調味： 奶油、鹽巴、黑胡椒 1. 煎鮭魚：鮭魚煎熟後取出備用。 2. 炒配料：用鮭魚煎出的油，炒香洋蔥、鴻禧菇、玉米粒，少許鹽和黑胡椒調味。 3. 調醬汁：半碗熱水 + 1匙味噌 + 1匙醬油，拌勻。 （給寶寶吃醬料減半） 4. 放入電鍋：米 2杯、炒好的配料、醬汁、柴魚粉少許、鮭魚去骨去刺、1杯水 5. 調味：先分出寶寶的份，再加入奶油、鹽和黑胡椒。 完成！一鍋飯搞定全家午餐，順便準備好隔天的便當。 Butter Miso Salmon Rice Ingredients 1 salmon fillet, 1 onion (diced), 1 pack shimeji mushrooms, Sweet corn kernels, 2 cups white rice Miso sauce: 1 tbsp miso, 1 tbsp soy sauce, ½ bowl hot water Seasoning: Butter, Salt, Black pepper Instructions Step 1 - Pan-fry salmon: Cook the salmon until done, then remove and set aside. Step 2 - Sauté veggies: In the same pan with the salmon oil, sauté onion, shimeji mushrooms, and corn. Season lightly with salt and black pepper. Step 3 - Make the sauce: Mix hot water, miso, and soy sauce until smooth. (For babies, reduce the sauce by half.) Step 4 - Rice cooker: Add rice, sautéed veggies, sauce, a pinch of bonito powder, deboned salmon, and 1 cup water into the rice cooker. Step 5 - Final seasoning: Take out baby’s portion first, then stir in butter, salt, and black pepper for the rest. Done! A one-pot salmon miso butter rice — perfect for family lunch and even tomorrow’s lunchbox. 🍱✨ #便當日記 #便當系列 #100天便當挑戰 #快速料理 #奶油鮭魚炊飯 #100DayBentoChallenge #lunchbox #BentoDiary #LateNightCooking #ButterMisoSalmonRice

100天便當計畫｜by思穎（踢呦媽咪）

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Tuesday 30 December 2025 15:43:16 GMT