@squatuniversity: Dead hangs for shoulder health BUT what if they create shoulder pain?@Vivienne

Vivienne :

Oh hey that’s me

el_fluffy_puppy :

Dead hangs have always helped my back

kangaroobe :

That’s just relaxing your waist while hanging. It helps destress your spine and back. Helps with posture. Not with height.

king misterio :

angellc222 :

Can you explain why I may be getting lower back pain from dead hangs? I think it may be my posture during the hang itself.

Mirzhan :

Sunrise Tours Badz :

it flares up my bulging disk on lower back

JesusApril! :

How did I miss that drawl all this time?

Henrys :

i dont have grip for that

godfirst89 :

lurkininurbirkin :

I have a hard time breathing when I try this 😭

🌅 :

مافهمت وش يقول

idontsmkok :

yeah

Julien Dina 🇲🇺🇨🇵 :

Rotator cuff are underestimated. People usually just do warm-up around them at best to train others muscles. But they need some proper strength exercice aswell !!!

𝖈𝖑𝖆𝖚𝖉𝖎𝖔 :

fake

️ :

how many days this execise?

SSDD713xx :

Recoil

ryan Williams :

she had a tattoo

조💫 :

You do that for your spine…

🦇 shadow 🦇 :

well done!