@alexskitchenbangers: My most saved recipe of the year and honestly… I’m in no surprise it’s a folded wrap 🤣💕 This crispy chicken burger folded wrap is super easy, ridiculously satisfying, and absolutely BANGING. Crispy cornflake chicken, melty cheese, crunchy lettuce and that burger sauce folded into a golden wrap. Fakeaway heaven but still macro-friendly 🤌🏼 Has anyone made this one yet? ⬇️ If not, save it for later 💕 Ingredients (serves 2): 2 x 115g chicken breasts flattened 1 tsp garlic granules 1 tsp smoked paprika 1 tsp onion granules Salt Pepper ½ egg whisked 30g cornflakes crushed 2 tortilla wraps 2 handfuls of shredded lettuce 2 light cheesy slices Burger sauce: 50g lighter mayo ¼ tsp yellow mustard 1 tsp reduced sugar ketchup 1 tsp chopped gherkins 15g 1 tsp gherkin juice 💕Season the chicken all over with the garlic granules, onion granules, salt and pepper. Use any leftover to season the cornflakes. 💕Dip into the egg shaking off the excess, before dipping into the crushed cornflakes. 💕Air fry at 185 degrees celsius for 17 minutes, alternatively bake for 20-22 minutes at 190 degrees celsius. 💕Whilst the chicken cooks, make together the burger sauce ingredients. 💕Once the chicken is cooked, slice the wraps, halfway down the middle. 💕Add the lettuce, chicken, burger sauce, followed by the cheese. Fold over and then place into a hot pan cheese side down over medium heat. 💕Cook for 2 minutes before flipping for a further minute. Calories per wrap: 462 l Protein: 35g l Fat: 10.9g l Carbs: 51.9g • • ____ #fakeaway #highproteinrecipes #lowcalorierecipes #easydinnerrecipes #crispychicken
Alex 💞
Region: GB
Tuesday 30 December 2025 18:20:23 GMT
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user1811820844079 :
What are the macros on this? x
2026-01-01 17:43:59
278
𝓚𝓲𝓶𝓫𝓮𝓻𝓵𝓮𝓲𝓰𝓱🧸🎀🪞 :
what if people are allergic to chicken ??
2026-03-09 12:57:45
0
Alexia🫰🏻 :
how many calories does it have?
2026-01-15 07:39:21
31
food :
Can you skip out on the gherkins for the sauce?
2026-01-04 12:08:40
16
daria2444 :
Polecam 😍
2026-01-16 12:59:30
24
Mariah :
This looks very good😍 need to try this
2026-01-08 19:01:14
29
A.P.K :
These hit different
2026-01-04 17:44:48
9
𝐳𝐨𝐞’🦢 :
Recette svp ??
2026-03-23 16:03:20
1
Xoxolu :
Soo good love it 😋
2026-01-19 13:35:22
2
diejosephinemeyer :
Gibt es spontan, hab alles da 😍
2026-01-14 12:34:26
6
nico_slope :
2026-01-04 13:51:50
49
ashleymarkleeats :
omg yessss
2025-12-31 00:18:11
45
Precious w :
#cravingalert!!! 😋
2026-01-02 18:51:55
7
solymarty :
Looks delicious 💕
2026-01-03 15:12:36
6
TableByMax :
Tolles Rezept ☺😋 Das könnte ich mir jetzt reinziehen
2026-01-01 19:19:20
5
ByMaddieRae :
That looks so good!!!
2025-12-31 04:24:49
5
Zowee’s Hap&Sip :
Saved again
2025-12-31 10:07:21
5
♡Ani♡ :
наверное сегодня сделаю
2026-01-27 12:01:24
5
🌊☀️😛 :
Im whant eatttt
2026-01-30 09:36:13
2
InnoLab Fr :
Quels sont les ingrédients
2026-03-30 13:54:40
0
Jassi :
Essen auch so oft wraps in verschiedensten Varianten einfach lecker 😍
2026-02-08 00:21:51
3
𝕳 || Torcidusia 🤍💙❤️ :
As a picky eater. ITS DELICIOUS
2026-01-27 14:22:34
3
🇹🇷Luxman•recette🎭 :
C’est à base de crêpes?
2026-02-21 10:28:04
2
ava 💋 :
what if i dont like chicken?
2026-02-11 13:03:32
2
BalancedFoodDiary :
Looks so good! 😋
2026-02-06 17:27:47
1
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