So many moms wonder why their Mommy Pouch is still there even after losing weight. The truth is, most of the time it’s not just fat. It’s a core that never fully HEALED after pregnancy, often linked to diastasis recti and a pelvic floor that hasn’t recovered yet. If your deep core isn’t HEALED first, crunches, planks, and endless cardio won’t flatten your stomach. In fact, they often make the Mommy Pouch worse by increasing pressure on diastasis recti, leading to more bulging, back discomfort, and even leaks 😣. Real change starts when you HEAL your deep core and pelvic floor together. Once that foundation is restored, your body begins to respond. Your stomach looks flatter, your posture improves, your core feels stronger, and your confidence comes back. The exercise you see in this video is designed specifically to HEAL diastasis recti safely, without adding damaging pressure, and to help reduce the Mommy Pouch from the inside out. 💬 Comment “HEAL” and I’ll send you my 10-minute deep core activation workout straight to your inbox so you can start HEALING and finally move forward with your postpartum body. ✨ Full program link in bio 🔗 🚨 24H SALE — 70% OFF ($10) on ALL programs #postpartumbody #mompouch #postpartumhealing #postpartumfitness #corehealing - @carlakayfit