@jeury.salcedo: 5 keys to a perfect deadlift 1. Engage core (pelvis stacked under ribcage) 2. Bar lined up with mid foot 3. Grab bar, shin should be touching the bar and hips below shoulder height 4. Twist elbows inward to engage the lats 5. Activate all muscles, and think of pushing the floor away from you Bonus: don't let your hips raise first. Hips and chest should move together simultaneously. #sandiegopersonaltrainers #sandiegopersonaltraining #sandiegofitness #sandiego

Jeury | SD Personal Trainer

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Tuesday 30 December 2025 20:49:38 GMT