@cathysrecipes: High Protein Onion Rings Crispy, crunchy, and packed with protein 🧅🔥 These High Protein Onion Rings give you all the flavor and crunch you love — with a better-for-you twist that fits your goals! High Protein Onion Rings ✅ NO frying ✅ Low Carb ✅ Total: 158g protein Nutritional values per piece: 190 Kcal / 9g carbs / 20g protein / 8g fat Ingredients for 8 pieces: • 1 large onion (8 rings) • 8 slices of light cheese • 8 slices of chicken ham • Seasonings of choice: salt, pepper, or a bit of garlic Breading: • 2 eggs • Flour • Breadcrumbs • A bit of oil spray for coating Instructions: • Airfryer: 15-20 min at 200°C • Oven: Convection/grill mode: preheat to 220°C, bake for about 20 min (flip after 10 min) Grab 500+ recipes in one Cookbook — Link in BIO! #highproteinrecipes #onionrings #healthysnacks #proteinpacked #easyrecipes #foodtok #snackideas #betterforyou #lowcarboptions #cathydigitalkitchen #ketorecipes #ketodiet #keto #lowcarb #lowcarbrecipes #veganrecipes
