@ljtherapy: If you can relate to any of these, the way to help yourself isn’t more discipline, ✨it’s more care.✨ Burnout is not a motivation problem, it’s a capacity problem. When you have been under continuous demand (as most of us are this time of year), these signs are a protective response from our nervous systems; doing their best to cope. Grace and self-compassion are not indulgent. THEY ARE REGULATING. ✨Reducing expectations, slowing your pace, and responding with kindness, lowers physiological stress, restores emotional regulation, and increases capacity over time.✨ Healing doesn’t come from pushing harder. ✨It comes from listening sooner.✨ . . . . . . #bekindtoyourmind #MentalHealthAwareness #mentalhealthmatters #therapy #burnout

ljtherapy

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Tuesday 30 December 2025 21:52:38 GMT

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✨️TINKER✨️ :

I have them all atm. Can't stop crying. I need therapy but have no income or insurance. I feel like shutting down every day.🙏😭✝️I keep hearing give it to God but it hasn't helped. Then I think maybe im being punished. I'm 61 married and disabled.

2026-09-02 04:17:00

Yasmin :

Hi, I'm a journalist for Kennedy News & Media. I've sent you a DM if you could check your requests folder and get back to me please?

2026-09-02 13:45:59

ljtherapy :

Edit: 4th one was supposed to say “emotional dysregulation.” Oops lol

2025-12-31 02:01:04

Em🦈🌊🔱 :

I've been feeling this and it's so hard because my brain is confused trying to figure out wtf I am overwhelmed by. I think im overwhelmed by feeling helpless and the inner critic steps in to defend against helplessness...

2025-12-31 05:50:00

sierra_char1otte :

How many of us are guiltyyyy 😅❤️

2025-12-31 13:52:21

Corrine :

❤️❤️❤️

2025-12-30 23:54:57

tiffyjanemusic :

👏💕👏

2026-01-01 05:23:20

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