@bengleason23: Hanging leg raises are one of the most popular and effective ab exercises in the gym. They train your entire core and hip flexion while requiring control through a full range of motion. The key to doing these correctly is rounding your spine and aiming to bring your hips up toward your chest. Creating that pelvic tilt and controlling your reps matters way more than if your legs are straight or not. And as a bonus, your lats, upper body, and grip strength get some work too 😤

benjamin

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Tuesday 30 December 2025 22:09:38 GMT