@chefserenapoon: A high-quality supplement of one of the most important minerals in the human body. Love My Mag is an elevated magnesium supplement because: It contains magnesium bisglycinate chelate, a highly absorbable and bioavailable form of elemental magnesium chelated to two molecules of the amino acid glycine. It provides 200 mg of magnesium in each two tablet serving. It should not cause any of the unfavorable gastrointestinal symptoms that are sometimes associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process. Recommended use: As a dietary supplement, take two tablets twice per day, or as directed by your health care practitioner.

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