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@stefaniemariefit: 𝗛𝗜𝗣 𝗔𝗜𝗥𝗣𝗟𝗔𝗡𝗘𝗦 ✈️ (𝗱𝗼𝗻𝗲 𝗿𝗶𝗴𝗵𝘁)⁣ ⁣ Filmed with my friend Alisa, DPT (𝘋𝘰𝘤𝘵𝘰𝘳 𝘰𝘧 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺) as she coaches me through proper hip airplanes — because this is one exercise a LOT of people do wrong.⁣ ⁣ What a hip airplane actually is:⁣ A single-leg hip stability + mobility drill that trains your glute med, deep hip rotators, and pelvic control while keeping your spine neutral.⁣ ⁣ Why we should be doing them:⁣ • Improves hip & pelvic stability⁣ • Helps protect the low back & knees⁣ • Builds glute activation (especially the side glute)⁣ • Huge carryover to squats, deadlifts, lunges & running⁣ ⁣ Common mistakes we’re sharing in this video:⁣ ❌ Rotating through the lower back instead of the hip⁣ ❌ Opening too far and losing the glute contraction⁣ ❌ Locking out the stance knee⁣ ❌ Letting balance take over instead of muscle control⁣ ⁣ This is a control > range exercise.⁣ If you lose the contraction, you lose the benefit.⁣ ⁣ 📌𝙎𝙖𝙫𝙚 𝙩𝙝𝙞𝙨 & 𝙨𝙡𝙤𝙬 𝙮𝙤𝙪𝙧 𝙝𝙞𝙥 𝙖𝙞𝙧𝙥𝙡𝙖𝙣𝙚𝙨 𝙙𝙤𝙬𝙣 #hipstability #hipmobiility #mobilitytraining

stefaniemariefit
stefaniemariefit
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Wednesday 31 December 2025 00:41:29 GMT
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Comments

fiercely.sarah1
fiercely.sarah1 :
this is the most helpful explanation, thanks!
2026-05-06 14:01:09
26
iris06552
Iris :
Thank u.
2026-06-19 13:46:53
0
quantalksball
Quan :
understood
2026-01-01 04:11:22
0
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