Blue Bro Fitness
Region: NZ
Wednesday 31 December 2025 00:44:52 GMT
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Jeytuh :
muscle damage leads to growth
2025-12-31 04:18:37
32
t_chronny :
So should I do fast reps or slow reps?
2026-01-07 02:18:16
1
Andrew 14 :
So what are signs of growth?
2025-12-31 07:06:04
0
R.O.S.H.I :
What is DOMS??
2026-01-01 04:24:10
1
non.jek84e63 :
Can you recommend a workout for your core muscles please 🙏
2025-12-31 13:22:41
0
wwwwwwintheshaatt :
myth 4 is wrong , eccentric gets so much hate
2025-12-31 10:49:54
2
Base_626 :
myth #2 helps with focus on the tension
2025-12-31 22:15:33
2
ste_fkoo :
First
2025-12-31 01:14:16
1
h_cpjames :
@Leo Thorne check this whole comment section
2026-01-01 12:17:40
0
rozzoky_awang :
🥰🥰🥰
2026-01-23 08:30:02
0
Elmelo :
😳😳😳
2026-01-01 02:33:28
0
Otto Häyhä :
😳😳😳
2026-01-01 16:45:06
0
E :
😂😂😂
2026-01-02 23:50:21
0
Andr1us :
these tiktok couches are ridiculous 🤣
2026-02-01 14:07:28
0
hgghhhghj :
Mechanical tension on targeted muscle from good form, muscle to mind connection, results in a pump from time under tension
2026-01-01 20:23:35
0
still tripping :
Hypertrophy
2026-01-01 14:18:21
0
sam :
a pump probs don't build muscle people do it to look good before a compition
2026-01-01 05:20:32
0
shane :
DOMS isn't muscle damage, that continues throughout intense working out. DOMS is mostly tendon soreness and shock when going from inactive to intense effort, which goes away quickly. And the pump is actually correlated (not a cause) of growth. There's a bidirectional relationship between the inflammation and water draw of the pump and the stimulus that builds muscle.
2026-01-01 05:29:29
0
mirza10r :
myth 5 is kinda not 100% true, when you progressive overload and lift heavier weight than previously, therefore hitting higher stimulus threshold, you can be sore for a while, until body adapts to new stress and this happens in blink of an eye.
2026-01-01 01:18:33
5
gruuuu :
I thought controlling the weight (myth 4) is better than using momentum to lift? Because that just brings in other muscles other than the one you’re training
2026-01-06 11:25:12
4
Askanyo Kaiba :
And how should I workout and not get sore, I always get sore after my workouts, and I also see improvements in power and esthetics, but my muscles do hurt alot after every session
2025-12-31 11:31:36
2
️okay :
is this a good workout Monday: Bench, Overhead Press, Triceps, Abs Tuesday: Pull-Ups, Rows, Biceps Wednesday: Squats, Deadlifts, Lunges, Abs Thursday: Incline Bench, Rows, Shoulders, Arms Friday: Deadlifts, Leg Press, Hamstrings, Glutes, Abs
2026-01-01 04:15:17
1
️okay :
is this a good workout days: Monday – Soccer training with team Tuesday – Home Workout (Upper + Core): Chest, Shoulders, Triceps, Core Wednesday – Soccer training with team Thursday – Soccer training with team Friday – Home Workout (Lower + Core): Quads, Hamstrings, Glutes, Calves, Core Saturday – Rest Sunday – Rest
2026-01-01 17:31:11
1
user5312 :
🥰🥰🥰
2026-01-28 21:32:58
0
_collinpurcell_ :
4 is just wrong. High weight, low reps along with slow yet strong momentum is a golden recipe for power and mass. Argue with a tree.
2026-01-18 13:33:08
0
dissorder11 :
slow negatives builds mass
2026-01-16 15:21:19
0
DeMeem :
Honestly after starting 3 months ago I never felt that sore except really bad on the day I started and a bit when I started taking creatine, maybe I don’t push myself enough but I’ve seen a ton of growth
2026-03-06 18:02:59
0
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