Shelby Sacco Spinek
Region: US
Wednesday 31 December 2025 00:51:08 GMT
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_arielrides :
Journaling, to do list, eat anti-inflammatory food, 3 healthy meals a day, walk 7 days a week 2 miles intentionally, habit stacking, work out 5x a week 3 days strength 2 Pilates, follow a morning routine, wake up early, tell yourself it’ll be a great day every time you wake up, stand on a shake plate w/ red light therapy meditation music, write down what you’re grateful for, track your habits, daily devotional/prayer, healthy filling breakfast, take supplements, ovulation test, 1 hour nighttime routine, set time to start your routine, tidy up before your routine, skin care, matching PJs, visualize your day for tomorrow, set down your phone at exact time every night, pray before sleep, hard cover book self improvement, audio books, get ready 5 days a week, online shopping wait an hour before buying, leave your house once a day
2026-01-01 23:17:25
1025
Kat :
Please help add closed captions to your videos so I can watch in silence when my husband is watching his tiktoks! I don’t want to miss a thing!! 😁
2025-12-31 06:04:29
1050
andrea grace :
please go through how you meal prep😭
2026-01-05 12:43:39
2
Cattlin Hart :
using this going into 38. Its literally time to make a change. I have watched you for the past few years (through the frat boy house) you've only grown and exceeded so much. always proud for you
2025-12-31 01:26:32
118
ana :
Can anyone tell me what the breakfast is? I tried looking back and haven’t seen anything.
2025-12-31 12:27:27
18
Ahendo34 :
I started waking up early in the morning, cause in one of your podcast episodes you mentioned this is time no one can take away from you plus a full cup of willpower, and it’s been so helpful to focus on me in that time with having kids.
2025-12-31 12:29:30
124
Sierra Mack :
I just joined a class for weight lifting small group fitness like yours! Do you think 1 leg day is enough or should I try for 2? I kix
2025-12-31 02:26:21
23
talonhabits :
Love it, congrats Shelby!!! Love to hear that through habits and systems you were able to create a better life for yourself!!
2026-04-28 19:17:14
2
Emily Ewacha :
Habit stacked this TikTok with my 10 min of red light and shake plate ❤️2025 was definitely not perfect but the progress I made was all inspired by you! Can’t wait for more in 2026 ✨
2026-01-01 17:56:21
16
Dakota Daisies Vintage :
Bought both of your programs, your habit tracker and your gratitude journal and I’m in love! Need the deets how to not snooze my alarm! 😭
2025-12-31 02:03:41
28
jeskamoniquexo :
shelby my boss & friend got me the sad to savage habit tracker for christmas and i love it 🥹 can’t wait to start it tomorrow!!
2025-12-31 10:57:21
9
Ada Imanova :
Focus on improving your health. Health is #1 because if we don’t have health, we can’t have anything else 💗💗
2026-01-23 16:28:20
4
Gentle Reader USA :
The key to any habit is consistency!! And for me, short term goals keep me focused
2026-01-19 18:00:10
3
Polly :
10/10 advice
2026-01-02 02:34:59
2
Shawnda 67 :
Oh yes I’m so ready this thanks again
2026-04-29 20:01:14
1
Kandie.DeLuLu.Land :
You should look into a Oura ring, if you like to collect data and get a better understanding of yourself. It’s amazing!
2026-01-02 14:32:26
0
Rick Loomis :
I have to find a way to get more energy
2026-05-18 17:28:59
1
Brittany💜🏰🩵 :
Looking forward to reading your book!
2026-01-05 00:35:04
1
BreatheWithJay :
yes
2026-01-04 15:11:41
1
Alex - Live your dream life! :
Omg the online shopping habit…. SO GOOD! Gold!
2026-01-25 17:37:19
2
Melissa :
Got your habit tracker and starting today for the New Year and I’m excited!
2026-01-02 03:11:07
3
jwlz03 :
🫶🏽knowing God🔥
2026-01-08 16:19:10
1
britney.builds :
Yes i loveeeee
2026-01-18 19:03:33
1
Christina Wishner :
You’re so motivating! 😍
2026-01-01 23:47:31
2
Wee.Tabs :
Well done you've done and look amazing x
2026-01-19 14:22:54
1
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