@lexicrays: I’ve been thinking a lot lately about how normalized exhaustion has become. So many women feel like being tired all the time is just part of adulthood — work, stress, motherhood, responsibilities, hormones, life. But why do we accept this as the normal? Why do normalize continuously running on E? Pouting from an empty cup? Having consistently low energy is often the first sign that something deeper needs attention. It can look like: • needing caffeine to function • crashing mid-day • brain fog + zero motivation • cravings that feel uncontrollable (my sweets girlies, I’m looking at you) • workouts feeling harder than ever • inability to lose weight • cold sensitivity (cold hands & feet, anyone?) • headaches • digestive issues • irregular or heavy cycles In my weekly check ins with clients, I not only ask them to rate their energy levels each week but also to EXPLAIN their score. Because sometimes it is an off week. Other times, it’s a big red flag. Or they don’t even realize how off their energy levels are because they have normalized it. That’s when we dig deeper and start to work on ways to improve their energy, then everything else starts to feel lighter: movement, food choices, mindset, patience (with theirselves & others), motivation, etc. Feel like I’m talking at you? Try at least one of these steps for the next 2 weeks & see if you notice a difference: • Eat within 60 minutes of waking up • Pair your protein and carbs • Take a 5 minute walk after your meal (or just start with 1 meal) • Drink 8 ounces of water before your morning coffee / caffeine • Postpone looking at your phone within the first hour of waking • Take 4 four second inhales and exhales before eating your meals Hope you found a little nugget of knowledge in this today & something you can implement to help YOU. ☕️ #putyoufirst #SelfCare #energy #coach #holistichealth

lexicrays

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Wednesday 31 December 2025 01:08:42 GMT