@body.at.best: If you’re a mom struggling with belly bulge, this is for you 🤍 What you think is stubborn belly fat may not always be fat. Many postpartum women experience Diastasis Recti (ab separation), which makes the midsection look pushed out. In this case, doing crunches and traditional planks can actually make things worse. That’s why I’m sharing 5 Diastasis Recti–friendly core exercises that help you rebuild core strength safely and gently — without pressure on your abs. ✨ Safe ✨ Low-impact ✨ Beginner-friendly ✨ Mom-approved Save this reel and start training your core the right way 💪

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Wednesday 31 December 2025 14:55:20 GMT