@gracerashfit: negatives, assisted pull ups, inverted rows, building back strength via lifting… but most of all CONSISTENCY! keep showing up, stay loyal to your side quest, and i PROMISE you’ll get your first unassisted rep. and it’ll feel SO DANG GOOD. who’s in?! first pull up in 2026?! #pullups #pullupchallenge #pullupjourney #fyp

gracerash

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Wednesday 31 December 2025 15:29:26 GMT