@chasingpeaks0: How to sleep like a PEAK HUMAN. Optimize your sleep #SelfImprovement #humanoptimization #peakperformance #sleepoptimization #hormoneoptimization

Adam🇯🇲🇬🇳 :

4 hours of sleep everyday and still 6’5. lile you said it’s mostly genetics

Ian ♫︎ :

Why are we trying to reduce mortality?

Rkankworst :

Higher risk of death😭😭. Everyone has a 100% chance at death

￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

i blame school

Cole Walls :

only work for modern average human though. in the wild, the peak at U shape is 5-6 hour

Jake Ouimet :

sleeping more does not increase mortality

@9 :

Where’s scientific proof

Heineken :

I sleep for like 13h if im not woken up

￴ :

athletes should sleep 9-10 hours

m3ful🤐 :

How to sleep on your back?

zz.damirr :

What if I drink a lot of water and wake up every day to go to the bathroom in the middle of the night?

matheus :

i deadass do everything except for the 2 and 1 hour before sleep thing and i still got eyebags💔

🦇 :

so sleeping 10hours is bad

renan renan renan renan renan :

what happens if i sleep for 6 hours and 7 minutes

Kaljumees :

what is your opinion on polyphasic sleep then

chthon :

I can sleep for a maximum of 7-8 hours, then I wake up automatically.

grafless :

Watching this after 2 all nighters

Yasho :

watching this at 1 am 💔✌️

🏆 عمر :

Sleep at 2 wake up at 10, is it ideal?

user328829389 :

i cant sleep for longer than 7 cuz i always wake up naturally after 7

noxchiwoo :

i legit keep waking up after like 3 hours in the middle of the night

Cain :

Duy :

what about athlete that coming home about 8 9pm?

M.Amin :

Slept 12 hours today