Kaitlyn Gilbride
Region: US
Wednesday 31 December 2025 18:57:52 GMT
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☾𝓃𝒾𝒹𝒶♡ :
I’ve been journaling for 18 years and I think there’s no proper or one way of journaling and everyone does it their own way obviously..
2026-01-05 23:04:42
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cindypurselover :
I will never journal ever again. My family found my journal/diary when I was younger and read them and then made fun of me.
2026-01-27 20:04:29
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glitter_fairy_cake_48 :
This is wonderful. I love journaling but I always feel like I just write about negative things and my life never changes. I will try this out.
2026-01-05 01:51:17
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Muted81 :
ngl I started my journal cause I hated how all the days seemed to just blend together, I figured writing interesting things that happen was enough imo.
2026-01-10 00:26:47
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Eurus Holmes :
i am dissociating a lot,i mean A LOT,i bought a notebook i hope this can help somehow
2026-02-04 19:02:34
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thehistoryguy :
The joy of journalling to me is that I do it my way. There is no system apart from my own.
2026-01-13 22:25:05
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drea.🌺 :
don’t follow rules y’all. Just do whatever u feel like doing
2026-01-21 23:43:36
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laine 🪩 :
there's no "proper" way of journaling, you just literally write what you want
2026-01-18 11:22:41
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Ellaaa 📚🥀🌞 :
This is a really great video for people who may struggle with writing/journaling. You of course can always write in your own way, and there are so many different types of journaling anyways. But when it comes to journaling for improvement of your mental health, this is a great way to help yourself understand yourself better and ground in who you truly are. I don’t think she was saying this is the only way to journal, just a “proper” way of journaling when pertaining directly to psychology and the brain aka mental health. But most importantly journal however it makes you feel better. Journaling is supposed to be fun, a way of self improvement, and to record your life. Enjoy it, don’t overthink it ❤️
2026-01-26 22:09:50
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Tracey-anne McCartne :
Fab to bring clarity. 💖 Venting is healthy too.
2026-01-04 04:39:14
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Bun, two, three, four :
I want to journal but I’ve been housebound for over a year, haven’t had an appointment in months or even spoken to anyone (other than immediate family) in years… so I just have nothing to write about 😩
2026-01-20 07:18:18
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pussydestroyer6988☭ :
there’s no proper way of journaling just do what you want
2026-01-21 10:11:07
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jilljournals📚 :
Clearing mental noise 10/10
2026-01-28 20:30:03
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sune :
I’ve always been scared to journal, I’m scared I will just constantly write out my feelings which will only make me feel selfish and like a bad person🫣 But I bought a journal today, wrote all of this down and I’m going to start immediately! I totally agree that journaling should help you figure yourself out and help you grow! Thank you🌟
2026-01-22 17:53:17
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oliwia🤍 :
I started subconsciously doing this in the last few weeks and it’s honestly helped me manage my mood swings somehow
2026-01-04 17:52:48
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denisestobes :
Criminally underrated post ☝🏼
2026-01-05 22:50:04
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Kayla Wave. :
This is so helpful!
2026-01-05 22:50:03
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Anna Sofia 📚 Fil :
this is actually great advice and a real tool. some may say : this is not a discovery. ok , but the necessity of this triangle is not that obvious but so helpful at the same time
2026-01-04 06:23:08
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gilbridefanpage :
Doing this and love the advice
2025-12-31 20:04:24
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MASHA | :
Hmm interesting! I also love to add beliefs about those actions / decisions / choices etc. and I ask myself - what would the opposite of this choice be / what would it mean about me if I did this choice / what would others say if I did this choice & I flip to check the opposite perceptions of my actions etc. helps me find balance I guess
2026-01-09 01:16:02
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Dr. Rea l Psychologist :
Definitely clears mental noise
2026-04-15 13:15:02
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AL JAIMES :
Thank you 🙏
2026-06-25 02:22:12
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𖦹ׂTHE BLOC BABE𖦹 :
Such an amazing gateway of getting to understand yourself so much better while also documenting your days in a transparent manner as they are.
2026-01-26 22:36:17
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shaft.core :
Wow I encountered new knowledge thank you
2026-01-19 14:54:23
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fein😎 :
“reflection without direction doesn’t change anything” 💯
2026-06-02 22:15:07
1
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