Nico | Transformation Coach
Region: CA
Wednesday 31 December 2025 19:23:37 GMT
497119
16356
92
33
Music
Download
Comments
ZSpark14 :
Volume eating and fasting has worked best for me. I eat like a king about once every 36 hours and don’t snack
2026-01-08 17:07:02
1015
Tony Webber :
bro that 2 days of food
2026-01-08 17:08:44
546
LostNoblivion :
High volume eating is the only way I lost weight the first time I did it. Everyone around me wants to do grazing but it’s hard for me to me because I’ve always had trouble with that kind of control
2026-01-13 17:02:52
7
Ashley Lynn :
eating smaller meals means I have to think about my calories more often and I will give up and not care because of that.
2026-01-15 00:56:22
582
Toretto :
Thats a lot of food
2026-01-18 15:32:01
3
TheBiggestDave :
Ive lost over 30kgs by only eating about 500 calories for breakfast (on a gym day it'll usually be oats and banana with a coffee for the carbs + energy) the after gym ill only eat one meal usually that'll have about 1k-1.5k calories, if the meal has 1k calories ill sometimes have a protein shake for dinner, with this method i stay under 2k cal a day and hit about 200g protein daily.
2026-02-14 18:20:57
2
Madea_underwater :
I personally need to eat all day long in small amounts. If I go too long without eating I eat way too much at my meals. I also want to eat higher calorie dense meals when I go too long without eating
2026-01-08 15:24:35
19
SGO (OW2) :
Volume eating plus intermittent fasting kept me skinny during my fattest times
2026-01-17 18:28:27
7
__johannajpr :
Volume eating makes me feel hungrier than when I eat smaller meals, I feel like the more volume I eat the bigger my stomach get and I get hungrier, when I eat smaller my stomach gets smaller and the urge to snack in between meals is weaker. The only ick is that I cannot reach a good amount of calories
2026-03-11 10:23:13
1
what :
Volume eating is the only way I can do it, grazing is dangerous for me
2026-01-09 15:41:01
91
nico nico neet :
I used to do volume eating and it kept me way more satiated but it made my acid reflux horrible D:
2026-01-21 21:31:52
11
bendaman1210 :
for my binge eating, I learned to slow down significantly when I eat. I dedicated time to eat every day.
2026-01-13 22:28:53
2
Elise De Simone :
It changes for me each day. Dome eays i iust wanna snack all day but im not necessarily hungry for a meal, and some daysi feel starving and want to eat huge meals
2026-02-05 04:11:40
4
mental_yoga :
yo this this is a real thing? i call it snake meal and have done it my whole life lol
2026-01-09 04:11:22
7
madhatter1990cr :
thats what I do i only eat ine big meal at night and its helped me
2026-01-05 16:41:53
30
charity11801 :
I am the same way! I prefer a big protein packed breakfast that keeps me satisfied until dinner
2026-01-14 05:14:57
2
follow @plusharc :
ive been eating 1-2 meals a day and its worked well for me!
2026-01-28 11:31:10
1
sandynotlive :
I’ve lost 130+ pounds spreading my eating out. I graze all day but count my calories and make sure my options are high protein and healthy! If I eat too much at once it aggravates my acid reflux and IBS, so grazing works best for me 🤷🏼♀️
2026-01-28 15:00:56
1
immanis :
I just fast I like the discomfort
2026-01-16 03:21:54
7
BeardedOmahan :
Often in the morning, my stomach wouldn’t want any food. At around 4-5 PM, I’d have a decent sized meal and it got me through. Sometimes I would have a banana or other fruit later.
2026-01-14 17:18:15
1
njstewart :
sumo wrestlers eat very large meals. it somehow helps bulk muscle building
2026-01-18 13:05:40
1
Jason Cooper :
I eat OMAD. I also eat low carb. I found that the more carbs I eat, the hungrier I get. If I eat mostly protein with moderate fiber, like lettuce, broccoli, cabbage, ect I don’t get hungry throughout the day. I eat dinner with my wife at night, not at work. Ethan is doing great on his diet!
2026-03-14 12:46:24
0
👣 :
Is this the guy from the Caleb hammar video
2026-02-12 17:48:45
0
KoB :
I'll have a snack or 2 throughout the day maybe less than 100 calroies in total, but Ill eat one big meal for dinner maybe about 2100 calories in one sitting and i usually feel good through out the day
2026-02-14 14:45:20
0
Matt Hardy :
I do it differently everyday.
2026-01-09 19:23:09
0
To see more videos from user @nicophysique, please go to the Tikwm
homepage.
