@meroua3445: exercise for biceps 💪🏽 follow me in Instagram fitgirlmeroua #biceps #feminism #girls #gym #fyp

auresilvearl.crystadiamora :

2.5 month results from April 2026

Chahinez🤍 :

Nastar Sedap :

Gua ga bisa Bicep Curl sama Push Up cok, gara-gara keseleo pergelangan tangan Gua 😭😭

Vel :

this good for 2 months? Im 16🥀🥀

Harvey :

I recommend low row machines there so good I can’t remember but I’m pretty sure it works biceps or triceps

Jam!.exe :

can someone explain what the difference between alternating and non-alternating variants of the same exercise?

ყυαɳ :

Um I do 30 reps and 3 sets is that good or no

Ana :

Can I just do the seated curl a bunch since they’re all basically the same thing?

ruth💗 :

How long do u need to do to notice a difference x

xiaomao0_0 :

I can’t use a gym. Is there anything I can use instead of weights?

elii :

Toned look 🫩🫩

😼 :

THANKS

陈思萌 :

mashaaaa🐾 :

How much in a week?

☆𝑚𝑖𝑐ℎ𝑒𝑙𝑙𝑒☆ :

push down con corda

Nouf :

Can I just do hammer and lateral raises and smith bench press and see results?

orne’lla🥜 :

Sa marche?

Luna21st :

Giliran udh pulang dr gym, bru lewat, sempet linglung krna jarang bicep 😭

MauroS :

Bicep curls standing together or 1 arm then the other or a set right then a set left idk what is the best?

Blzsn.Face :

When I look up exercises as a newbie, this is what I want to see, the full exercise in one place 🤣. I don’t want to watch a whole video over and over 😭

𖤐𝔍𝔞𝔪𝔦𝔩𝔞𖤐 :

Holy volume😭😭

𝕬𝖘𝖍𝖆 :

What does reps and sets mean ?

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щ

⃟ :

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