mario_esquer_
Region: US
Wednesday 31 December 2025 21:50:52 GMT
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the.solo.black.knight :
I eat when I’m hungry. Simple as that
2026-01-01 15:59:42
730
EpicLoss :
The real problem is sugar. Stop eating sugar and everything else falls into place.
2026-01-01 14:11:57
942
Maya :
You were meant to perform on less calories. You’d be surprised how good you feel when you’re in a slight calorie deficit.
2026-01-01 14:27:12
496
tj :
So you’re telling me my one meal a day with some light snackies is actually good? 😏
2026-01-01 17:28:13
173
brianwiseman57 :
Health has NOTHING to do with how many times you eat lol. Has everything to do with what you eat and how much of it. Good god people
2026-01-01 16:58:38
69
💜Jewlz💜 :
When a person gets "hangry", it's the mental equivalent of a drug addict needing their next "fix" before the physical withdrawals kick in
2026-01-01 16:16:49
60
Orlando :
During biblical times, the standard was two meals a day for most people 🤷🏻♂️
2026-01-01 05:40:42
87
VallleyAir :
Nobody's forcing anybody to eat 3 meals a day
2026-01-01 13:33:11
23
✨Margarita La Educator ✨ :
The quote by Rockefeller that still stayed with me "I don't want a nation of thinkers, I want a nation of workers." 😳 They wanted to keep the rat wheel turning.
2026-01-01 15:10:03
83
IamMeSoYouCantBe :
Rockefeller was the worst thing to ever happen to this country.
2026-01-01 19:53:04
31
BJ :
This isn’t true at all. Meal time eating was created when we started farming. The terms for the meals have been around long before 1920, and are pretty consistent throughout every culture. Some cultures have even more meal times. The food pyramid has been proven to not be effective though.
2026-01-01 19:55:31
15
- :
SUGAR IS THE ENEMY
2026-01-01 14:21:37
39
fleckenwife :
I have never believed the food pyramid
2026-01-01 18:42:42
6
jxo :
“Before industrialization humans thrived” is a bit of an overstatement considering a lot of people were significantly malnourished and it caused health issues, earlier death and stunted growth
2026-01-01 17:56:24
18
Zachariah :
Bfast smoothie, very light lunch, main meal is dinner 👌🏼
2026-01-01 14:28:21
19
𝙈𝙪𝙯𝙯𝙮 𝙕𝙖𝙣𝙙𝙚𝙧𝙨 :
I eat 2 meals a day, brunch and dinner
2026-01-01 14:16:43
9
Baddie_Elle❤️ :
I eat dinner. Otherwise I drink water. As intended. Like what are we doing
2026-01-01 17:09:51
11
Kolleen McCauley Lan :
100% agree. I’m also now off blood pressure meds.
2026-01-01 17:47:16
9
GlamVette 🩷 :
I literally snack and eat dinner and that’s it lol never liked breakfast
2026-01-01 17:27:15
6
user9565844412560 :
I eat once or twice a day. Sometimes once and some snacks in between. I exercise regularly and take care if my appearance. Never been fat. Never will be. And I have more energy too, I'm 39 and feel in my 20s 💪
2026-01-01 15:45:54
7
just_me :
I got used to eating twice a day many years ago due to the type of work I did, and now that I'm retired it's still two, or sometimes one. I avoid fast food, but seldom cook, either - it's mostly fruit and nut or vegetable salads, and very occasionally eggs or chili. I feel great - much less than my age - and remain very active at 71.
2026-01-01 14:52:12
14
Nicole :
But unfortunately the economy we have.Now most of us couldn't even afford to eat three meals a day.If we wanted to
2026-01-01 14:06:35
9
PaperSwag54 :
4 years ago I started with 2 meals a day and now 1 meal a day. it took awhile for me to wait until the weekend to splurge but even then I'm used to eating better. our food sources are no longer credible because in America they're using anything to make poison. 🤔
2026-01-01 07:01:39
9
Jesus6969 :
It should be one meal a day
2025-12-31 23:34:52
5
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