Dr. Grace | hEDS, pelvic floor
Region: US
Wednesday 31 December 2025 23:37:52 GMT
494898
31601
398
3475
Music
Download
Comments
yidihisj3an :
My accessory nerve was compressed for a long time due to Chiari and my traps always felt like bricks and hurt. I always described them as “tight” until my PT demonstrated that they were in fact NOT tight, but weak due to the nerve compression. I’d been stretching them (likely well beyond where I should have) for years and wondering why it kept getting worse. Nerve glides and strengthening helped so much after my decompression surgery.
2026-01-02 05:04:57
97
TheBoobQueen :
should my head sound like a bowl of rice crispies when I do this? lol
2026-01-12 19:06:57
278
Katia ★ :
Wait this is amazing please please share more nerve glides for neck / shoulder back / chest
2026-01-21 04:56:59
11
kim :
my physio calls this flossing your nerves rather than gliding 😂
2026-01-02 00:29:51
436
TheWriterAP :
I never don't feel tension in my traps.
2026-02-17 01:26:21
20
erin :
I’m dying to know if there’s something similar you can do for hamstrings? I’m actually quite hypermobile but I have the tightest hamstrings ever - super frustrating!
2026-01-02 19:03:30
138
Celesa Will :
is this safe for hypermobile people?
2026-01-01 02:20:55
86
han :
Omg this was actually one of the best stretches ive ever done this helped so much
2026-01-02 13:23:02
33
Mara H. :
I need a book with picture, cause I get excited to learn these then I forget what I just learned. 🥲
2026-01-01 20:34:50
21
Dynomnomite :
oh my god please work for me for 5 years my left side has been off and no one can fix it
2026-01-01 00:00:46
31
EnbyEnviroDoc :
“Check your range of motion”. It hurts and it’s terrible. Lol
2026-01-02 22:14:09
58
AlyssaRae :
As someone with hypermobile EDS this was such a good stretch for my sore neck. Thank you
2026-01-01 15:49:15
146
Ollie the Super Schnoodle :
I have done hundreds of stretches for my chronic upper trapezoid pain. My entire feed is stretch/posture videos. I did a month of PT. Nothing has helped like this, instant relief. I am only 40 and I have had this chronic pain for 10+ years. Mostly it is do to my repetitive movement for my job. I can't thank you enough. I will send this video to all my co-workers. You are changing lives!!!❤️❤️❤️
2026-02-09 15:34:40
6
Kala :
I have 4-5 PT visits/week for a variety of hEDS adjacent issues. This week I’ve had mystery subluxing collarbones (yay!) that I couldn’t resolve with 4 PTs. The glide you’ve taught here helped to deescalate the region. Thank you so much for all the education and guidance you provide on this channel 🫶
2026-01-01 07:53:17
32
Swamp Hag :
are you KIDDING ME 😭❤ tysm I always get headaches from this tightness and this worked to unlock
2026-01-01 16:33:02
81
Courtney Eyman Hunt :
Are these nerve glides okay if you have bulging discs or pinched nerves
2026-01-01 02:21:28
23
Cat 🆘🇺🇸 :
um....what if my fingers go numb when I do that on one side 😳
2026-02-25 04:03:46
5
Kal :
wow, this actually helped. after 30 years... relief! thank you 🙏🏻🥹
2026-01-01 14:30:58
7
Michelle :
I’ve done like 5 rounds of PT for neck pain and with different providers and no one has ever showed me this!
2026-01-01 15:52:59
52
mmandaa____ :
Oof this was good! Could you do more for the opterator nerve?
2026-01-01 00:14:16
11
Zee :
The way I could feel a pull on the thumb and wrist of my tight side 😳
2026-01-01 19:24:56
8
CC :
Omg 😭
2026-02-14 05:38:09
2
Alison Mobley :
This was incredible!! A weight lifted
2026-02-12 16:09:05
2
brinley.roush :
Thank you sooo much!! I habe been searching for relief!
2026-01-01 19:45:12
2
Mphe :
Wowwwwwww
2026-02-15 21:40:44
2
To see more videos from user @drgracedpt, please go to the Tikwm
homepage.
