forgebyvictor
Region: GB
Wednesday 31 December 2025 23:39:39 GMT
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Beaver :
Yes build foundation
2025-12-31 23:52:53
1223
arro🔛 :
it’s more efficient to be precise from the beginning
2026-01-02 19:36:51
216
Reece :
Flat bench, Overhead, Barbell squat, Deadlift, Pull Up and Dips x3 a week
2026-01-01 07:59:15
143
Therealmo🇸🇳🇮🇹 :
Fr started 6 months ago just training hard trying to progressive overload and just push myself seen so much progress
2026-01-01 00:18:59
314
M a r 🎲 :
Am I small chat
2026-01-01 14:01:12
14
david🦦 :
this is a side effect of science focused content becoming mainstream
2026-01-01 16:41:00
237
AfterMarlo 🎩 :
Do a split for a "small beginner" of 2-3 years please? show us what's naissecery
2026-01-01 01:54:51
39
Oscar :
how do I break out of my plateau on preacher curls bro
2026-01-15 08:10:08
2
Mikael :
God created us to represent him and to glorify him, and someone to have a relationship with. But every person has sinned, and sin seperates us from God. But even though we sinned and went against Gods will, he still loved us. Which is why he sent his son Jesus Christ to come down on earth in human form, live a perfect, sinless life and die to pay the punishment of our sins, which is death. Jesus was spat at, kicked, hit, tortured by the people whose sins he died for. Jesus Christ the son of God, with all power on earth, chose to humble himself and suffer for our wrongdoings. Through Jesus Christs death, we are reconciled to God, and forgiven from our sins. Everyone who puts their faith in Jesus and repents from their sins will be granted eternal life. Turn away from your sins and give your life to Jesus. Jesus loves you!
2026-01-02 21:25:23
39
chief :
Not factually correct at 1-2years you could’ve gained a very decent amount of mass
2026-01-01 04:54:10
117
picasso_moon :
I’m 5”7 bro I can’t afford to be big or I look stocky 😅😅
2026-02-03 09:06:24
1
Marc :
Bro that’s not true. There are pro body builders that are what 145 one5160 but the aesthetics still have to be there but they’re not gonna win so aesthetically if you wanna look right no matter your size you have to focus on areas in the proper way
2026-01-10 10:12:05
1
Mayko :
Been in gym like 8 months what do I do
2026-01-01 04:21:39
3
Tami :
No
2026-01-01 03:04:36
6
Salツ. :
Neglecting muscle groups is the worst thing to do as a beginner💀
2026-01-03 00:48:04
15
Bilal :
agreed 💯 man well said
2026-01-01 15:29:04
1
Uchigawa :
Out*
2025-12-31 23:46:00
0
RB :
4 years in I still don't care, and still focused on getting my compounds up
2026-01-02 11:48:16
3
updul amin :
facts 💯💯💯
2026-01-14 17:52:09
1
King_David🇺🇬👑 :
correct
2026-01-01 13:38:48
2
Harris :
Well said bro
2026-01-01 15:42:48
0
no :
How do I get the bicep vein?
2026-02-24 21:21:43
1
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