@drdavidabbasi: When you run, your muscles demand ATP (energy). Your body first uses glycogen stored in muscles and the liver, but as the run continues, hormones like epinephrine signal lipolysis—the breakdown of stored body fat into free fatty acids. 🧠🔥 These fatty acids are transported to working muscles and oxidized in the mitochondria to produce energy. With consistent running, your body adapts by increasing mitochondrial density and improving fat oxidation, meaning you become more efficient at using fat as fuel—especially during longer, steady-state efforts. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com

LETICA23 :

Walking does the same without the hard impact to the body

✨ :

My problem is I expect this result after one run.

Khan Raihan :

which one is better run or stair master

Unbentlime69 :

idk bro I just jogged like 100 meters in 30 seconds and that didnt happen

에린 :

Running is overrated. Talk about walking how frontwards and backwards targets areas of the body that running doesn't. May sound crazy but of you walk a certain way, you'll be sore 10x faster than running. Easier in the knees also.

Ben Cooper :

Once fat is generated it never “goes away” it only shrinks

RS :

This is literally what happened to my body in 4 months! Eat healthier and be consistent.

_Chicobo :

until its high cortisol and then your belly fat hates you

ambrosedodd :

Running makes you hungry so you eat more

moweeewowee :

true

funtimesbehad :

I just sprinted to the toilet!

Chris419 :

huh?????I seeknee pain ,back pain,and no it dosent gi away when you loose weight.

sparogi :

Cap 🧢

John :

You didn’t mention that the body can break down muscle at light speed for quick energy.

Mr. Jones :

Now that's motivation

8O4 :

Foooooood 20% only exercise

detroitfig4 :

Slow down and simply walk 10,000 steps a day is better. Check your iPhone 👍

Josh_keener :

I have asthma and still walking and jogging daily

trey.babyyy :

Can you do a video linking this to heart rate?

Red :

Frank Lozano :

you'd need to run across the country a couple times

Owen :

Doesent work like this😂 only if you diet right

✨LYLA✨ :

@noelle.gorlewski67

Jean-Michel Basquiat :

😁😁😁😎

user :

😁