@aquabionics: You’re not slow. Your technique is just lazy. ⚡️ Stop fighting the water. That wide, stiff arm swing is an energy leak that’s killing your momentum and your shoulders. The Fix: Lead with the elbow. Relax the forearm. Let gravity work. This is how you glide. Are you actually training, or just fighting the water? LMK in the comments. 👇 #swimming #swimtok #triathlon #biomechanics #swimtechnique