forgebyvictor
Region: GB
Wednesday 31 December 2025 23:57:53 GMT
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oscar :
at the end of the day doesn’t it all come down to genetics how your upper pecs built and pec in general
2026-01-01 03:26:24
0
han :
even if?
2026-01-01 00:13:00
321
mitch moses :
truth is, it comes down to genetics cause if you a man that carries a lot of fat, you should hit that upper pecs to have better shape.
2026-01-01 05:54:55
1
check my reposts :
why would u wait for it to become a weak point before addressing it tho?
2026-01-01 13:36:33
25
Sauxe god :
This is straight flat dumbbell bench for 6 months just started working out. Touched incline maybe twice a month
2026-01-01 14:00:33
35
NIKHIL INC :
I just want to know which is the best …inclined dumbbell press or flat …which is the best out of the two?
2026-01-01 08:56:34
1
good man :
A house needs SOLID foundation before FINISHING TOUCHES 🫡
2026-01-01 14:00:21
52
LT :
In my experience, incline press should be done with a neutral grip with a squeeze at the top. Completely bias’s the upper pec
2026-02-05 12:38:14
0
El_maz.xh :
So now is the flat press better or the incline press?
2026-01-01 14:58:03
0
Hugo :
for a beginner, doing incline smith and pec deck is good ?
2026-01-01 00:08:18
10
jdzaffiliate :
True Talk 🥰
2026-01-03 17:20:25
0
JOSHUA Meredith :
Best advice out right now💯💯💪🏿💪🏿
2026-01-01 18:27:24
0
M.030 :
Fax but it can help with a stronger benchpress
2026-01-01 11:58:05
1
CP Plastering :
What if I only do incline dumbbell press and a fly is that enough
2026-02-06 22:43:45
0
p :
why do flat press when you can just do incline? at least 15 c
2026-01-01 17:14:01
2
mattcap :
Too many start out and follow all these scientific lifters on here and think they know better than guys that have been training 5+ years
2026-01-22 22:01:15
0
Umut :
js do an shoulder press and a flat press thats all.
2026-01-02 17:35:49
0
Unknown :
can please show me how i can build good forearm
2026-01-01 00:14:23
0
Dexter :
Facts a lot of ppl like to over complicate the gym tryna hit specific muscle groups, get the basics right
2026-01-18 17:01:59
1
LEE :
Hear me out, do both. Flat press db or smith and incline the opposite of what you did flat
2026-01-01 16:59:03
0
leebecookin :
agree I’ve been working out for about on and off five years, but I’m still fluctuating I don’t wanna do any isolated workouts until my body fat gets down
2026-01-01 18:18:33
0
Samir Donn :
facts💪❤
2026-01-01 14:44:46
0
J || Online Coach :
Yes
2026-01-01 17:49:50
0
NXW :
Hoodie is fire
2026-02-21 21:04:12
0
JM :
Facts
2026-01-02 15:58:36
0
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