@djkim.yoga: A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you out of your lower back. When your glutes are strong and active, your body feels safe to go deeper. Flexibility comes from strength + control, not force. Remember: Motion is lotion. ✨ #FrontSplit #ActiveFlexibility #MobilityTraining #GluteStrength #MotionIsLotion NewYearGoal yogawithdj
I have been doing your hip mobility and the pain is finally gone
2026-01-03 20:29:56
506
✨️ INES ✨️ :
pressing my leg down makes the back of my knee hurt.
2026-01-03 20:21:22
280
That Bougie Aunty :
I'm almost there but stuck on like 6 inches off. my abductors are the ones holding me back. everything else stretches well. abductors, whew, I can feel the tightness from the top inner thigh to the knee. I've started doing frog pose to help. anyone with advice on how to loosen this up to get me to the floor?😔
2026-01-09 09:07:14
0
Baked by MV :
How long do we need to practice these poses u til we achieve the split?
2026-01-01 03:10:52
108
sienna_vei :
My hamstring hurts now and it needs a week to heal 🙃
2026-01-04 10:50:28
197
user5657740720960 :
I need to regain my middle splits 😫
2026-01-07 03:20:15
6
noxick39827651 :
this vibe belongs in miami honestly
2026-05-29 09:47:14
2
Bethany :
This is different from the hundreds of split stretching vids I’ve seen. Going to add this to my routine. Thank you
2026-01-31 15:05:08
2
Ipuj :
Where do you buy those stands?
2026-01-31 03:31:26
3
odetsab :
im close but i can usually feel what i think is a tendon slipping around bones in my front knee kind of behind the knee. it doesn’t really hurt too bad but it feels odd. it’s always at a certain point
2026-01-30 07:20:42
6
Mack9910b :
where can one get those dip bars?
2026-01-01 01:39:36
68
Yoga_Jennifer :
Informative, thanks for sharing
2026-02-12 00:19:53
2
Leslie Peterson :
This is my goal this year!!
2026-01-09 03:33:25
3
Spencer Lane🪿 :
I'm very active but have never been able to straighten out my leg in a position like that. behind my knee feels like it'll rip.
2026-01-04 02:54:25
26
Dtok88 :
How consistently?
2026-01-22 21:05:05
2
Brenda Navarro Mousa :
Yes🔥🤪
2026-01-13 23:36:42
1
Gecho 💪💪💪 :
best front exersise
2026-01-29 23:48:36
2
Jazz :
Followed immediately
2026-01-20 06:38:08
2
Joana :
Yes 😅😅😅
2026-01-01 01:36:16
2
<3 :
my left hip joint starts hurting really bad when I strech a lot, any idea why that may be ?
2026-02-01 20:26:16
2
L.V. :
Teach classes in person ☺️
2026-01-07 00:38:19
1
Ambitious Beee Mindset :
Thank you ❤
2026-01-03 03:56:20
1
Robert 🇵🇸 :
Oh hell yes this what I need cause I’m so not flexible
2026-01-11 16:50:58
1
SirenX🔻 :
Help me. My back leg is the part that’s not going down. Front leg no problem on the floor
2026-01-05 02:51:43
2
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