MrWollas
Region: IT
Thursday 01 January 2026 03:15:41 GMT
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Osteo Pilled :
summarized: 1. sleep 8hrs or more (very important) 2. dont go on a calorie déficit, eat on a surplus 3. prioritize protein by consuming 1.5/2 grams per kg of body weight, to ideally prioritize animal based diet/low processed foods. leucine and arginine r the most important amino acids for growth. 4. fix your posture 5. intervertable expansion (https://vt.tiktok.com/ZSaqqDrBh/) 6. sprints and hit cardio (stay away from heavy compound lifting)
2026-02-01 12:18:56
150
aidan :
i do surplus and i had 20 kgs in a year im 14turning 15 soon
2026-01-01 22:16:45
0
litehba :
5’5 at 16 and i got facial hair at 13 i am fried
2026-01-03 10:29:45
38
Alex :
Does this work at 19-20?
2026-01-01 03:39:51
54
za :
do you think that swimming could help in decompressing the spine,posture and GH secretion?
2026-01-01 13:17:37
9
Frosty🥶🥶 :
is there any problem if i sleep from 2-3am to 12-1pm? Cuz its still 8h+
2026-01-01 22:48:08
17
⃟ :
If I sleep by 3am but wake up at like 12-1pm on weekends is that bad or na bcuz it’s still 8 hours sleep
2026-01-03 04:35:59
0
Samson. :
bro im 15 and 6'0 i hope i get to 6'3
2026-01-01 20:13:36
7
Dannyoungg :
I have question Like im sleeping at 10p.m and I have to wake up at 6 a.m for school and i have to sleep 8 Hours and you say I should wake up at 3 a.m and them sleep again?
2026-01-01 11:59:05
9
kmb7 :
Okay, thank you. I wanted to know why, in older videos from 2023, you say you are 183 cm tall, while in more recent videos, you say you went from 1.80 m to 1.85 m in 3 months, at the age of 23. Were your earlier measurements incorrect?
2026-01-03 23:28:15
7
Samiah :
I’m south Asian and eat rice everyday is this bad for height?!
2026-01-03 20:46:04
0
່ :
im 6ft at 16 and my dad is 5’10 and mom is 5ft whats my potential mrwollas
2026-01-01 12:28:12
6
S3baaq.altz :
What do you mean by your protocol?do you mean like ur adult decompression exercises?
2026-01-01 07:08:07
2
ElTiTi :
Eyy man I thank u for doing this for us tbh I keep rewatching some videos so I can learn everything
2026-01-01 03:25:49
6
Gabriel :
Bless 🙏🏻
2026-01-01 06:26:03
3
Dejavoodo😵💫💥✝️ :
I'm 5'8 at 13 and my dad is 6'2 mum 5'7 how tall will be?
2026-02-10 23:44:33
0
'_' :
what about sun
2026-01-22 20:53:30
1
Alucard228 :
What do you think about apps like taller?Are they really effective
2026-01-02 18:26:20
0
Glazer :
Mr wollas ,When ur saying Abt the fat percentage, what if I am 16 and BMI 26
2026-03-29 23:34:04
1
AdaptingSemo :
I need hard evidence ts works like how is splitting your sleep in too optimal
2026-01-02 20:40:11
1
schlabb :
thanks man
2026-01-01 03:24:25
2
B A I ️ G S :
hod did he found my height agd weight ? 😭
2026-01-01 07:26:46
1
John moses de light :
Then what about after 20s or 30 does it work
2026-01-23 09:49:03
0
Macio :
The goat
2026-01-22 18:10:19
0
myka_3573 :
what if im in a deficit but i get enough nutrients??
2026-04-05 09:56:53
0
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