Sean Casey
Region: GB
Thursday 01 January 2026 17:38:47 GMT
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lemonworld2 :
How can I lose weight sitting on the sofa every night while eating sweets?
2026-01-01 18:57:45
184
Lewis Smethurst :
I lost 3 stone running
2026-01-03 15:51:55
62
The Mighty Pop :
I lost 9 stone just by walking and eating less calories. No injections, no fad diet scheme… all on my own. Walking is underrated.
2026-01-03 18:09:25
37
satoru.cos_ :
Cap bro, i ran 3-4 times a week, 5km a time and 10km once a week. The more I ran the more stamina, the more motivation. Combined it with some fitness and Keto, I lost 25kg in 2 months. About to do it again
2026-01-01 17:48:34
17
D E B B I E 🫧 :
I was the slimmest I ever was when I ran 😂 and I ran because I enjoyed it. I didn’t run because I wanted to be an athlete or eat 5000 potatoes n carb load.
2026-03-01 03:11:06
0
Josh :
Would you say a calorie deficit is sufficient for weight loss, assuming the numbers ar correct? Or is there another mechanism that's helpful which exercise provides?
2026-01-02 13:24:06
1
ArronD92 :
3 runs a week, 2 gym sesh a week. Calorie counting and eating cleaner and ive lost 5.5stone in a year, strength training has to be added to help fat loss aswell
2026-01-12 14:08:59
4
janecoffeytherapy :
I think running absorbs sugar from the system which encourages you to eat healthier. That’s what I find anyhow. I always promote running. The mental impact changes everything.
2026-03-01 11:35:40
0
KC :
Ive lost weight (41kg) with running (plusba calorie deficit and gym) i now run half marathons and ive never had that major hunger post run
2026-02-10 20:46:50
0
martine :
I always follow you I don’t run
2026-01-01 18:46:34
0
Kaz :
I hate running …. Hate it.
2026-01-03 16:12:24
2
RETIRED :
Running makes you more hungry honestly not a ideal way to lose weight
2026-01-03 19:54:06
1
angelgabriel12312 :
“You can’t out train a bad diet” is defo the best phrase. As it’s totally true
2026-02-28 16:08:36
0
janner :
I lost 3 stone running just had 1 big meal a day and ate what I liked
2026-01-03 23:18:34
1
Gateshead college fitness team :
EPOC ?
2026-02-11 23:14:44
0
dcmc180 :
Yeah i set off last year to loose weight and build muscle.lost sight of that by focusing too much of a calorie deficit of around 1700-1800 which was way too low.i did loose 3 stone though so its ideal its not all been in in vain but i start my recomp end of jan which now with more info based on my lifestyle work etc is around 2800 defo lost out on building muscle
2026-01-01 19:11:57
0
dec5151 :
I started running and gained weight 🤣
2026-01-04 01:04:11
1
Caroline :
Took me a while to learn this 🤦🏼♀️now I run to feel better within myself and to have better cardio health 😊
2026-01-04 01:08:18
1
Von Awesome :
Geez the realest talk in 2026 already
2026-01-01 18:56:53
4
Leanne Little :
yeah, I lost the bulk of my weight running. 🤷🏻♀️
2026-01-12 19:28:35
0
Rob :
Whats everyones view on intermittent fasting and running?
2026-03-02 21:01:42
0
Bring Back The 90s! :
I’ve lost 2 1/2 stone running pal.
2026-03-01 08:07:00
0
arteg82 :
how get eating bit right anytips for me and help I run 3 times week for last 2 years I lost 2 stone I was not looking what I was eating I had give up drinking at that time but I can't lose anymore
2026-02-11 08:56:38
0
Roy :
I run and I can’t keep weight on. I know the accent a gives it away but that’s the most Irish thing I’ve heard 😂😂😂
2026-03-01 13:52:32
0
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