@massage_on_azur: Lifting my arm above my head, I glide smoothly from my elbow down to my lower back. Then, using the phalanges of my fingers, I massage the dentate muscle, relieving deep tension. After that, I work my arm with opposite movements, paying special attention to the triceps and biceps. Finally, I stretch my hand out to the side, massage my palm and relax each finger slightly. #Massage