@panaceapalm: My BEST Recipe of 2025! 🎆🔥👨🏽‍🍳 High Protein Crispy Beef Arayes!🔥🥩🫓 42g of Protein! Easy & Quick High Protein Meal😋 Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 5 Arayes: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serving: 372 calories 42g P | 33g C | 9g F Arayes Meat Filling - 800g lean ground beef (5% or less) - 1 medium finely diced onion - 4 garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro - 2 finely chopped green chillies (optional if you like the heat) - 2 tsp smoked paprika - 1 tsp back pepper - 1 tsp cayenne - 2 tsp salt Other ingredients - 5 sliced pittas (63g) - I used wholemeal for extra fibre and protein - cooking spray (I used avocado oil) Garlic White Sauce - 120g 0% Greek yoghurt - 60g light mayo - juice of half a lemon - 1-2 tsp honey - 1-2 tsp garlic powder - salt to taste Extra Notes ✍🏽 - toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through, cook longer if needed - use a griddle pan if you want the grill marks Storage & Heating ♨️ - I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days - To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy! Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 🏷️ #highprotein #beefarayes #EasyRecipes #highproteinmeal #tastymealprep lowcalorierecipes gymfood musclegain fatloss highproteinrecipes panaceapalm easyrecipes

wpal49 :

Saving just to never make it✌🏼

Natty Nyakujara :

cook the meat before you put it in the bread?

LunaCharm :

is this 372 calories for both halves of the filled pita bread?

♧Ｊｏｓｈｕａ :

same ingredients in each video different shape

Excommunicadois :

Not gonna lie to you man, how do you know the meat is cooked? Does it cook through the bread? But then the bread will burn, no?

You_righ :

What brand of pita bread do you use mine just end up ripping often 😭

kaloriferborusu :

how do you cook the meat without burning the bread man I allways end up with a burned bread

SPxCKZ :

How’s it cooking through the bread??

antoni.gsr :

Lui :

What kind of bread

patrick sheppard :

Do they reheat in a microwave okay or do they go soggy

Papi :

Damnnnnnnn OMG that looks delicious

Aurella :

made me hungry

nickpope660 :

What sauce?

Jasdeep :

Didn’t know I needed this until now

Craxen☕ :

oof when am hungry

gus :

What temp do u cook them at

BakiPrime7 :

Nice 💪

Bev :

Would taste way better if you browned the mince meat before putting it into the bread, but that also increases the work

Tibisay Brea :

hola

Pj Fraterrigo :

YESSSS

aaron :

Need measurements mate

Pete & Gerry’s Eggs :

crispy perfection with a protein punch 👏

1st Tier South :

You sound like the narrator on traffic cops 😂

Jerome :

Can I air fry it?