Dr. Akanni Salako
Region: US
Thursday 01 January 2026 23:44:43 GMT
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Biggie_Tall :
lost 54 lbs in 3 mnths walking 99 mins on treadmill
2026-01-02 17:15:51
348
SuzairiDam :
incline 12,speed 4..everyday..3month my weight from 120kg to 96kg..
2026-01-04 02:04:19
1427
🍉 :
the most effective way.. The Japanese Walking Method, or Interval Walking Training (IWT), is a method of alternating 3 minutes of brisk, challenging walking with 3 minutes of slow, recovery walking, repeated for about 30 minutes
2026-01-03 11:01:33
253
patch :
i could never lose my midlife belly...started working out on my treadmill, walking incline, various speeds and gradient. the weight just dropped away
2026-01-04 10:05:43
19
Lukumo Sajeedah M Ma :
How many times do we have to comment tone to get a response?
2026-01-02 08:47:22
68
Juju :
Swimming is the best exercise for weight loss
2026-01-02 15:39:20
156
izabellegabson :
It’s definitely skipping. I lost weight so fast within a month, people are asking if I’m sick😭
2026-01-23 15:33:50
124
September1999 :
Lost 100 lbs walking between 45-60 minutes a day. I break it up into 10 minutes at a time while watching tv and eating a moderate diet. No glp’s or surgery
2026-01-03 09:37:44
102
ayodelefitter :
It’s running. It’s running. It’s running. If you’re watching this - PLEASE, it’s running
2026-01-17 13:14:30
16
DobaDoba :
10k a day n lots of water
2026-01-06 20:06:28
35
chachiine04 :
yep. just me bought a walking pad online, 5 days a week, from 92kg to 67, 5 mos. walking❤
2026-01-26 12:56:31
44
HeavyMetalBarbie4²⁰🎸🤘 :
na. its jump rope or trampoline
2026-02-01 10:24:20
5
Rab.1 :
You also need to have a good diet
2026-01-03 21:50:02
61
😆 :
you are 100% right .it happened to me when I was always walking to take my child to school, lost weight👌
2026-01-02 11:14:42
57
Kamo. :
Also, tell people they have to be in a calorie deficit and eat healthier.
2026-02-06 12:19:15
12
houzeofdazzel_packagings :
walking works like magic
2026-01-04 08:06:21
14
Chandani Singh - Rahaman :
Thank you for making it sound very simple and I'm now motivated
2026-01-20 11:35:03
10
Nicollete Mejorando Juntas. :
Building muscle 💯, then walking.
2026-01-24 02:54:24
8
JennyAzari :
I don’t know, but everyone that I’ve seen recently went for runs, and they lost weight. Everyone else doing other things have not lost weight.
2026-02-02 05:05:22
5
Suzanne Bohenstiel :
Great advice , it actually works. So tired of influencers making it out like you have to do ridiculously crazy workouts. I built muscle without having to continue to add heavier weights.it’s more about being consistent.
2026-01-03 23:58:00
35
bagiiiiiiii :
I burn 300 cals in 30mins. Incline 10 speed 3.5
2026-01-22 19:12:09
8
48LawsOfPower :
7.5 speed no incline (its a walk pad) 30 mins, is it effective? i also workout after the walkinh
2026-01-05 23:21:21
5
Gringa_tourguide_brazil :
I walked 98mins two days ago at the gym on the treadmill. Afterwards,I FELT MY ENTIRE ORGANS, i felt dizzy, i felt like that was the first time i actually WORKED out! Omg!!!!!
2026-01-23 10:48:11
9
🦋 :
seeing this on a treadmill
2026-01-27 17:37:58
6
Destiny Goliath :
i walk with a weighted vest on 6speed for 45 mins everyday and lost 4kg in one week....this is true i stoped with the weights because i gained so much muscle in my thighs and legs because of the weighted vest
2026-01-21 13:14:54
12
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