@meraki.speed: Biomechanics Tip 📝 : “Swing Forward to Go Forward” Humans move in a contralateral pattern, which means our opposite arm and opposite leg work together when we run. Because of this, the arm swing and leg drive should reflect each other to create rhythm, timing, and coordination in a sprint. When it’s done right, the arm and leg look like mirror images, just inverted.💡 Save • Tag A Friend • Comment • Like #themerakiway #sprinttraining #sprinter #sprint #trackandfield

Coach B

Open In TikTok:

Region: US

Friday 02 January 2026 02:08:46 GMT

74101

2472

221

Music

Download

No Watermark .mp4 (2.54MB) No Watermark(HD) .mp4 (1.75MB) Watermark .mp4 (2.41MB) Music .mp3

Comments

user0298201838 :

tell that to letsile tebogo

2026-01-02 15:16:46

jason_jeffers :

no

2026-01-11 15:04:14

Ʞ𝖊 :

Arms back = Higher Knees. Idk what this is frl brodie

2026-01-13 03:29:54

Mack7470 :

I think he put his captions in the wrong order.

2026-02-28 23:55:30

cozycow888 :

nah

2026-01-18 18:57:17

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

❤️

2026-01-11 14:53:45

itsnotthatdeep13 :

@Zach

2026-02-01 21:54:48

beautiful Soul 🦋 :

@I ΉӨPΣ🪽

2026-03-02 20:30:53

conteh123molamin :

🥰🥰🥰

2026-01-10 21:30:14

pluto61780 :

don’t do this, swinging the arms forward doesn’t provide as much speed and is not as important as forcefully driving the arms back. - if your elbows drive back to become parallel with the ground, then they should naturally come back forward to your cheek

2026-01-10 22:44:43

Dan Jones :

Cheek to cheek

2026-01-07 15:55:52

velocity master :

while doing that can u sprint faster than Noah lyles

2026-01-11 13:29:55

afiff______ :

Nah man better do it like noah lyles lol🤭

2026-01-11 07:02:30

Daim Jumps :

and degrasse

2026-01-05 18:39:36

To see more videos from user @meraki.speed, please go to the Tikwm homepage.