@postureguy: Trying to fix your posture by just pulling your shoulders back usually doesn’t work—especially if your pelvis is tilted or your spine is compensating. Instead, give this simple realignment reset a try: Static Back Knee Squeezes. Lying on your back, this gentle move helps release tension in your lower back, re-engage your core, and encourage your pelvis and spine to settle naturally—gravity does most of the work for you. Try 60 slow squeezes, relax your stomach, and feel your spine gently settle into the floor. It’s an easy, effective way to restore balance without forcing your body into position. Want the full routine?
Download the Posture Guy Mike App, which includes:
• Complete posture correction programs
• Targeted shoulder, neck, back, and hip routines
• On-demand corrective exercises
• Step-by-step guidance
• Lifetime access #PostureCorrection #BetterPosture #PostureReset #SpinalHealth #MoveBetter

julesbugc :

How long till I would see improvement?

Kenneth Larsen :

I tried this and noticed that my lower back was completely flat against the floor, smiled.

Emil🇳🇴🕴️ :

A trick I found is straightening your abs

professortittytwist :

Making sure the chair doesn’t move

solodomeaudio :

Posture Guy Mike saved my life! Doctors weren’t even able to help

Your Daily Top 10 :

Me while watching

Sourishgalaxy56 :

Can some one google this and see if it’s works

SpongieBobbie :

Is your back supposed to be completely flat against the floor every time you lie down?

Lil :

Ill try minus the chair leg positioning thnx 🤣

3robimathafack :

How many minutes?

2learnanddream :

You may have already done this but can you give chair recommendations for someone who works from home at a desk? And how to also sit on a couch without killing your neck or back while you work? Would be so so helpful

miso :

mirayxD :

I wasnt going to do the excersizes but I saw we have the same chair. so I will do them now!

Holidazey :

thank you soooooo much

scorp :

I'ma go my whole life with horrible posture now BC just when I was listening bro said "expecially"

KMTRVC :

Is it possible to change the curvature of my spine from outward to inward at 57? I’m not sure if it’s genetic or the result of bad posture.

Gorzy :

What if I have scoliosis

Me :

How do you fix lumbar lardosis

suitcasesocks :

you said ex-specially 😳

luna :

Help !! because I am really tall and my friends at school were shorter I so ways slouched . I’m now 60 and am still slouching . My posture is terrible !

B C :

Expeshially

Mariah Clark :

what about people with vertigo... I cannot lay flat like that 😅 any alternatives?

HOLIEST🕯 :

my whole family has a tilted pelvis it's how people guess our iwi. is doing this possible to fix it if it's genetics or are we stuck like that