Justin / Stop Spiking Sugar
Region: CA
Friday 02 January 2026 03:29:27 GMT
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Winfred Thompson :
I wonder if a real protein source like meat would get different results
2026-01-02 03:49:40
207
OXYGEN5273 :
Do not eat oatmeal
2026-01-02 20:44:28
94
user5630853330096 :
what about half a stick of butter in the oatmeal??
2026-01-02 04:22:22
52
Mark’s Metal Minute :
I add peanut butter and blueberries to steel cut oats and only get a modest rise in my glucose.
2026-01-02 19:42:57
2
David Barnett :
The reduction in the blood sugar after the peak was much faster with the protein powder. I sometimes feel you don't look at the tail-off and return to normal. The other day there was a double peak, on which you didn't comment.
2026-01-02 03:40:49
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Crystal @Crystal-Carpenter-57 :
what about chia seeds and flax seeds mixed in the oatmeal
2026-01-02 20:04:29
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Josh James :
my brother-in-law said if you cool a potato through after cooking it, it doesn't effect your blood sugar as much?
2026-01-02 03:40:05
6
Amelia’s Little Finds :
You had similar results because the carbs and the protein hit your stomach at the same time. I wonder if by having the protein powder first mixed with milk or water and then eating, the oatmeal will have different results.
2026-01-02 04:14:10
105
kcohio20012 :
Overnight oats with Greek yogurt, protein powder and chia seeds (more ingredients for flavor like cold brew coffee) and I was amazed barely a ruse in my blood sugar and I’m type 2
2026-01-03 20:37:02
2
💙LH💙 :
do you have a video of refrigerating it? I'd like to know how much it turns into a resistant starch
2026-01-02 04:26:29
8
lukybg :
Hi I just found your TikTok , my father just recently was diagnosed with type 2 diabetes. I’ve been trying my best to make his meals . I can’t thank you enough for doing this!
2026-01-02 04:30:02
6
Rehsaxx1 :
Probably some mixed nuts or chia seeds to help with fiber and lower the spike but keep the protein
2026-01-02 19:30:59
8
Cal :
It worked dramatically, look at the area of the under the curve instead of peak levels
2026-01-03 15:38:11
9
Ash :
Can you experiment with eating a few raw veggies first then the oatmeal?
2026-01-03 14:44:19
3
AV Crowbar :
I miss eating oatmeal.
2026-01-02 03:45:13
8
Dave | Visual Storyteller :
Wat about the oats with Eggs
2026-01-02 12:38:09
3
user5800099068304 :
Most all protein powders are loaded with sucralose and malto dextrin .. Lab sugars.
2026-02-17 23:42:39
0
Traci :
I have been baking a 9x13 of oatmeal with nuts, protein powder and fresh fruit. Then I eat it during the week and my sugar doesn’t spike since it’s cooled and reheated.
2026-01-02 04:16:48
8
C.J. Roses :
Need fat & fiber.
2026-02-19 06:04:42
2
Shawnee :
I love love love oatmeal, but about 45 minutes after I eat it I crash. Even if I put zero sugar and use sugar substitute sweetened that I crash.
2026-02-21 01:50:19
1
Rick Hughes :
Type 1 Diabetic here. Protein powder is processed very quickly and can actually raise my glucose just as quickly as complex carbs. This is why it didn’t help. Usually, it takes energy to process the protein, but isolate is basically ready for use in the body.
2026-01-17 19:49:37
2
VIVE BIEN :
Add coconut oil and let me know
2026-01-04 21:13:15
2
Carcargovroomvroom :
Ya gotta had some healthy fats in there!
2026-01-03 01:35:23
0
Adonna :
Perhaps adding chopped nuts and Hemp hearta?
2026-02-13 05:59:58
0
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