@kim_metabolic_method: A Harvard medical student ate 24 eggs a day for an entire month to prove conventional wisdom wrong—and the results shocked everyone. Dr. Nick Norwitz consumed over 720 eggs, an amount that traditional medicine said would send his cholesterol skyrocketing. But his LDL ""bad"" cholesterol actually dropped significantly. For decades, we've been told eggs are dangerous for heart health, that dietary cholesterol clogs arteries and causes disease. So much so that the Dietary Guidelines Advisory Committee quietly removed their cholesterol limits in 2015—they knew the old advice wasn't adding up. Turns out, the cholesterol you eat doesn't automatically become cholesterol in your blood. Your body is way more complex than a simple 1:1 equation. So next time someone side-eyes your three-egg omelet, tell them about the guy who ate 720 eggs in a month and his cholesterol went down. The yolk's on them.#CapCut

Kim | Nutrition 🥗🥩🥑
Kim | Nutrition 🥗🥩🥑
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Friday 02 January 2026 05:59:26 GMT
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lrstph
lrstph :
But the farts must’ve been insane
2026-01-02 17:28:05
194
la.s0uris.verte
La.souris.verte⚜️ :
We have been lied to so much
2026-01-02 08:48:53
119
cammo730
cammo✝️[-0-] 🇦🇺 :
at this point in time whatever the medical society says just do the opposite. I have and never been healthier
2026-02-16 08:08:19
22
iuliajouliquealde
Iulia Joulique Aldes :
important to notice that this is a singular case. that doesn't mean the results would be the same in every individual.
2026-01-02 08:20:48
31
upsidedownguy23
Upside down guy :
One day people are going to realise that this whole world that we live in has been manufactured and designed to keep you poor keep you unhealthy and sick so you are dependent on the things that they produce that make them rich
2026-02-06 20:25:02
27
say.myname47
Say Myname :
People who take out the yolk of eggs astounds me. Eggs are SO healthy. It just makes SENSE. Fat is GOOD for us.
2026-01-07 11:22:30
12
dysal98
Xiao Kui :
im too broke to buy 24 eggs a day
2026-01-04 05:12:32
19
dusty_repellent
Sonia :
I still refuse to eat chicken fetuses.
2026-01-02 14:12:37
5
aj.fish2
BIG johnson :
is anyone else even slightly pissed off knowing that we have been lied to for years
2026-02-20 04:13:17
12
gerry.malcolm
Gerry :
Dietary cholesterol intake does almost nothing to blood serum cholesterol levels in most people.
2026-01-11 00:47:33
11
captbarnyard
CaptBarnyard🇨🇦 :
24 eggs a day😳😳😳😳😳😳 thats too much protein
2026-01-13 16:13:37
1
shiroburp
Shiro :
As a girl with hereditary high cholesterol. I'd be dead without eggs 😂. they are my go to snack.
2026-01-03 16:44:31
7
myneck_my_back
MyNeckMyBack :
it's the same with meat fat. People cut it off steak or pork, thinking it's bad for you.
2026-02-15 08:37:53
6
jodi.from.oz
jodi.from.oz :
Cholesterol is actually good for you
2026-02-01 02:08:02
2
kylelogan8
Kyle Logan :
imagine people out there saying eggs are bad for you 🙄
2026-01-13 20:40:42
1
dumbweirdloser
Loser :
I thought eggs HAD cholesterol but didn’t raise blood cholesterol levels. Whos getting taught that eggs raise cholesterol??
2026-01-02 13:57:43
7
eigenpixel
Twig Tea :
My goodness, cholesterol is not affected by dietary cholesterol... we knew that over decade ago from the peer reviewed studies.
2026-02-07 05:12:00
0
lee_bronson
dana :
body builders eat a dozen a day on the regular. with a steak.
2026-02-16 07:07:12
2
flurr87
Flurr87🇨🇦🇺🇸 :
I thought it was only fried eggs that were bad
2026-01-07 19:47:36
0
helicopterdad1970
Helicopterdad1970 🇨🇦 :
The egg myth was debunked a decade ago…
2026-01-02 19:19:24
3
lotsofopinionsnobdy
Lots of Opinions Nobody :
what if i fry my eggs in lard 😅
2026-01-02 12:45:12
2
tristanhaddow2
Tristan Haddow :
Been saying this for years
2026-02-16 03:08:59
0
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