@joexfitness: ⇩ Full Recipe 🍲 ⇩ Macros per serving: Protein: 40g Carbs: 39g Fat: 11g Calories: 430 Ingredients per 2 servings (makes 2 portions of soup): - 3 cups chicken bone broth - 1 yukon gold potato, medium - 1 zucchini, whole - 1 yellow onion, medium - 1 block medium firm tofu - 2 green onion, medium - 1 tbsp minced garlic - 2 tbsp doenjang (fermented soybean paste) - 1 tsp sesame oil - 1 tbsp gochujang (korean red chili paste) How to make it yourself: 1. Chop your potatoes, zucchini, tofu, and yellow onions into 1-inch cubes. 2. Thinly slice your green onions 3. In two separate meal prep containers add your chopped potatoes, zucchini, tofu, green onion, and onions. 4. In each container, add doenjang, gochujang, sesame oil, and minced garlic. 5. Freeze each container overnight and when ready to enjoy, microwave your frozen kit for 15 seconds to loosen it 6. In a pot on high heat add your chicken bone broth and bring it to a boil. Place your frozen kit inside the boiling chicken bone broth and cook while stirring for 3-5 minutes or until fully cooked through and enjoy! 📩 Save this Doenjang Jjigae (Korean Paste Stew) Frozen Soup Kit recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #weightlossrecipes #soup #mealprep #healthyrecipes

Joe x Fitness

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Friday 02 January 2026 08:29:57 GMT