@mrmtiba: VYAKULA VINAVYOFAA ZAIDI KWA MGONJWA MWENYE SHIDA YA ACID REFLUX 👇 ✅ *VYAKULA SALAMA NA VINAVYOSAIDIA* 🥣 1. Nafaka laini Uji wa ulezi / mtama / shayiri (oats) Wali mweupe au wa kahawia ➡️ Hufyonza tindikali tumboni na kupunguza moto wa kifua 🥔 2. Vyakula vya mizizi Viazi vitamu Viazi mviringo Mihogo ➡️ Havina tindikali, hulainisha tumbo 🥬 3. Mboga za majani (zisizo kali) Mchicha Kabichi Broccoli Spinachi ➡️ Hupunguza muwasho wa tumbo 4. Matunda yasiyo na tindikali Papai Tikiti maji Pea (pear) ➡️ Hulinda kuta za tumbo 🥛 5. Vinywaji laini -Maziwa ya mtindi (yoghurt) yasiyo siki -Maziwa ya mlozi (almond milk) -Maji ya uvuguvugu ➡️ Husaidia kusawazisha tindikali 🐟 6. Protini nyepesi Samaki wa kuchemsha au kuchoma Kuku bila ngozi Mayai ya kuchemsha ➡️ Hayakai tumboni muda mrefu ❌ *VYAKULA VINAVYOONGEZA ACID REFLUX (epuka)* -Pilipili, -pilipili hoho nyingi -Nyanya mbichi, -siki -Machungwa, -ndimu -Kahawa, -chai nzito -Soda, pombe -Vyakula vya kukaanga, -mafuta mengi -Chokoleti

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Friday 02 January 2026 12:01:07 GMT