@detox_with_kathryn: If your lower belly feels bloated or your face looks puffy, it's not always from eating too much. Often, it's a signal your body wants you to notice. Here's why... When your body is stressed for a long time, your cortisol levels stay high. And this, especially in women can disrupt the hormonal system, slow the metabolism, and throw your whole balance off. As a result, the body starts storing more fat in the lower belly and face. Not because you're "eating too much," but because your body is sending you a warning signal. A stressed gut can also disrupt hormonal balance, absorb fewer nutrients, and increase inflammation, which makes fat accumulation even more challenging. Typical signs, besides wi3ght gain include: • Lower-belly bloating Face puffiness (especially in women) • Strong cravings for sweets Stomach discomfort, bloating, or digestive issues Emotional ups and downs • Irritability or sudden mood swings These are not random. They are signals from your body. If you want more tips about gut health and hormones, follow me. Comment "INFO" if you want to feel good in your body again, l'm here to help! I have a solution!!! #fyp

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Friday 02 January 2026 13:02:04 GMT