@zackfromphilly: Get me to 10k & get your dunkin tote 😭 #fyp #foryou #phillytiktok #phillyfoodies #phillyeats

zack
zack
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Region: US
Friday 02 January 2026 14:55:48 GMT
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jennifer.marie582
Jennifer Marie :
I didn’t know that
2026-01-02 15:05:37
3
uptownlboogie
UptownLBoogie 🍉 :
I'll tell ya friend, traveling alone is amazing. You can get cheap Amtrak tickets to DC. Even if you don't stay overnight, you can catch a late train home on the same day. It's great. 🎉💓
2026-01-02 16:15:27
1
krysphilly
KrysPhilly :
So crazy what a small world we could be in the same neighborhood and never see each other. South Philly here
2026-01-09 20:07:25
1
themillers2010
Jenn Miller671❌️✝️ :
I got my free donut and tote bag too!
2026-01-02 16:40:45
3
priority_rainforest
Priority Rainforest :
I hate stuff like that. I never accept it. Waste of plastic for nothing. 🥺
2026-01-02 16:30:33
1
curve_your_enthusiasm
curve_yourenthusiasm :
I just LOVE your little giggles 😍
2026-01-08 18:56:22
2
karainphilly
Karaaaa :
Omg that is the tiniest tote bag ever it’s adorable haha
2026-01-02 16:40:37
1
kenyada.robinson1
Kenyada Robinson :
I got mine I wish the tote bag was more bigger 😂😂😂🤣🤣🤣
2026-01-02 16:07:39
1
sargoesthere
Sara in Delco & Philly 🐚 :
happy friday diva
2026-01-02 17:24:45
1
tracethedoubt
Cody :
Wait I didn’t get one with my Dunkin!!
2026-01-02 15:00:32
1
lisa.plaza4
Lisa Plaza :
You see buddy!!!! Your on your way! Speak it into existence!
2026-01-02 20:33:32
1
mmattiocco
Matthew Mattiocco :
I just got one from the one on 16th and Sansom!Was surprised they still had the little bags haha
2026-01-02 17:35:35
1
lisa.plaza
Lisa Plaza. :
Hi Zack! Enjoy your weekend ❤️
2026-01-30 11:59:45
1
vegankween
VeganKweenⓂ️ :
yes 10k definitely will the party starts
2026-01-04 11:28:45
1
devifromphilly
Devi ✩ From Philly ✨ :
Yayyy!!! Road to 10K!!! Keep going on 🔥 and the tote bag looks so funny
2026-01-02 15:44:42
1
styledtee
styledtee :
Keep going! ✨
2026-01-02 15:15:13
1
ssschwartzz
ssschwartzz :
😂
2026-01-05 03:24:11
1
mom_momdesi
desi_ree524 :
🙌🏽🙌🏽🙌🏽
2026-01-02 19:07:57
1
ilovebooze
iLOVEbooze :
Wait—I was t following you. Just fixed that. Sorreeee
2026-01-02 15:16:47
1
To see more videos from user @zackfromphilly, please go to the Tikwm homepage.

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TOP 6 TRICEP EXERCISES 💥 (For Bigger Arms) Want bigger arms? Your triceps make up most of your arm size — train them properly 👇 ⸻ 🔹 1. Overhead Rope Tricep Extension ✅ Best for the long head of the tricep 🔥 Deep stretch = maximum growth potential 🎯 Tip: Keep elbows fixed and let the rope stretch behind your head ⸻ 🔹 2. Close-Grip Bench Press ✅ Best for overall tricep mass 🔥 Heavy compound movement for size and strength 🎯 Tip: Keep elbows tucked and control the descent ⸻ 🔹 3. Incline EZ Bar Skullcrusher ✅ Best for tricep stretch under load 🔥 Targets the long head through a deep range 🎯 Tip: Lower the bar behind your head, not your forehead ⸻ 🔹 4. Single-Arm Rope Pushdown ✅ Best for tricep isolation & symmetry 🔥 Helps improve contraction and balance between arms 🎯 Tip: Lock elbow in place and extend fully at the bottom ⸻ 🔹 5. Leverage Dip Machine ✅ Best for controlled overload 🔥 Allows heavy tricep work with added stability 🎯 Tip: Stay upright to keep focus on the triceps ⸻ 🔹 6. Cable Tricep Kickback ✅ Best for tricep detail & finish 🔥 Constant tension for a strong contraction 🎯 Tip: Keep upper arm fixed and squeeze hard at full extension ⸻ 💡 Big triceps are built with stretch, control, and progressive overload — not just endless pushdowns. 💾 Save this for your next arm day 📲 Full training plans & free guides in bio #BestTricepExercises #TricepGrowthWorkout #TricepWorkout #ArmDayWorkout #BiggerArms

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