@jalalsamfit: Crispy Tandoori Chicken & Chips🍗🍟🔥 My Best Meal Prep Recipes of 2025 - Part 3 Pure comfort in each bite - crispy juicy chicken paired with salt n pepper fries and a creamy homemade coleslaw. An incredible combo you have to try!🤌🏽 Macros Per Serving (5 Total) 572 Calories | 52g Protein | 54g Carbs | 16g Fat Ingredients (Serves 5) Tandoori Chicken - 1100g Boneless Skinless Chicken Thighs, trim excess fat - 2 Tsp Tandoori Masala (salt included) - 1 Tsp Black Pepper - 2 Tsp Smoked Paprika - 2 Tsp Garlic Powder - 1.5 Tsp Cumin - 1.5 Tsp Coriander Powder - 4 Tsp Olive Oil - 80g Fat Free Yogurt - 3/4 Lemon Juice • Spread chicken thighs evenly on sheet pan, oven bake or air fry for 20-25 mins at 200C / 400F until golden brown and juicy • Once cooked rest for 5 minutes before slicing into delicious cubes. Mix in all the resting juices! No flavor gets wasted🤌🏽 Crispy Fries - 1100g Uncooked White or Yellow Potatoes, cut into fries - 1.5 Tsp Black Pepper - 1.5 Tsp Garlic Powder - Avocado Oil Spray - Salt to taste after cooking • Season with garlic and pepper only then air fry for 22-27 mins until golden and crispy • Once cooked sprinkle salt to taste. Best to add salt later to prevent moisture release while cooking Creamy Homemade Coleslaw - 300-400g Green Cabbage, thinly sliced - 250g Carrots, grated - 150g Red Onion, thinly sliced - 2-3 Tsp Fresh Coriander, finely chopped - 1/2 Tsp each Salt & Pepper - 100g Fat Free Yogurt - 80g Light Mayo - 20g Honey - 3/4 Lemon Juice • Make this in batches, store separately and refrigerate to keep fresh and crisp • Makes reheating easier. Reheat chicken and fries in air fryer for 5 mins at 190C ENJOY! . . . . #tandoori #chicken #healthyrecipes #mealprep #fries
Jalalsamfit
Region: AE
Friday 02 January 2026 15:50:13 GMT
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Yoouuu :
Sadly this is fake, thats around 800-900kals
2026-01-10 17:46:51
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carlpt.warrington :
Everyone thinks that chips are unhealthy. Just chop potatoes throw them in the air fryer,l and add seasoning…. Pretty high volume for relatively low cals 👍
2026-01-07 11:57:06
82
its Simone :
You can't heat up coleslaw
2026-01-12 00:38:38
4
Nfgn :
How do you heat this up. Soggy chips. Warm coleslaw?
2026-01-10 10:18:19
32
Dewi 🇸🇷🍉 :
how much protein and fiber does this dish have?
2026-01-03 11:22:28
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mostfavour@209 :
please can you list out ingredients to buy and keep at home for all these recipes,🙏
2026-01-06 08:37:16
4
paulben238 :
what is paprika
2026-01-05 12:14:58
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Mimi Cemile :
this look so good. but question do you do anything to the French fries to keep them crispy? mine are always soggy when I try to meal prep them. thanks!
2026-01-04 14:30:57
9
Niclas :
Why would you use yogurt instead of Skyr?
2026-01-11 03:51:14
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lewis__6743 :
I ordered a meal pre cookbook and haven’t got any email
2026-01-02 16:41:05
11
Denzel Averion :
682 kcal per serving, still great if you’re in a calorie deficit
2026-01-29 08:59:28
1
FuelAndFit :
Big tip when in a calorie deficit is to switch thighs for breast as it is leaner and fewer cals💪🏽. Looks 10/10 though🔥
2026-01-13 18:56:37
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Lyndsey :
Maybe you could deliver? 😁
2026-01-11 10:20:51
1
Sassysue84 :
Hello I’ve ordered the bundle cookbook and I just wanted to know the size of your meal prep containers please
2026-01-02 17:49:36
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Leo 🇻🇦 :
looks so good
2026-01-02 15:56:22
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Casatres1 :
what spices for tandoori mix pls?
2026-01-10 12:28:46
1
nsn91_ :
What yogurt is that? I’m guessing Greek or plain?
2026-01-10 14:07:55
1
The Vital Code :
looks super delicious 😍😍
2026-01-08 16:55:38
1
KnotigenUSA :
Looks delicious
2026-01-09 14:00:40
1
andrepeatafterme :
I made this and my chicken wasn’t very flavourful or crispy looking. What did I do wrong?
2026-01-11 13:31:51
1
Luis Rios :
Why if you use regular mayo. Dos itmesss up the taste
2026-01-04 19:04:37
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maddy🧸 :
xx. v. v n x bb zzz zzz bbb zzz bbbbbbb bbb
2026-04-01 04:13:39
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maddy🧸 :
c
2026-04-01 04:14:06
0
maddy🧸 :
off bb. x. b b x. b. x. xx. x x x. xx xx. x. x x x x x x x x. x. x x. x. a. a. a. a a v. a b. x c. a.
2026-04-01 04:07:57
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U.P. Livin’ ❌🆘🇺🇸 :
This is delicious!! We made it ahead for tonight! Air fried the chips to reheat. Microwaved the chicken. So good!!! Cole slaw goes great with the chicken!
2026-03-09 23:25:42
0
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