Dr. Amir Saeed, MD
Region: US
Friday 02 January 2026 16:28:07 GMT
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Killakuntycunt :
I hate having a body 😭
2026-01-03 10:59:45
24565
jessemc14 :
Best time to grow muscle is 18-23 and you can keep it a lot easier after that
2026-01-02 17:58:33
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anam :
I’m tired grampa
2026-01-02 21:29:44
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Thee Layerologist 👩🏾🔬✨ :
Crazy because I was going to start doing strength training
2026-01-04 07:08:19
0
Zul Saidi :
y'all lifting weights for health I lift to lose fat 😭
2026-01-03 12:03:11
5923
missjodine :
I wish gyms had weight lifting classes. I can’t afford a personal trainer.
2026-01-04 04:29:09
2269
TaejoPomMom 🍉 :
Yep lifting heavy 3-4 times a week and it’s a lot of work
2026-01-03 18:19:55
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le :
If you have osteoporosis in 50s working towards good muscle mass will improve bone health too?
2026-08-11 00:21:50
0
Starkillajimmyy :
Wtf bruh I won’t wanna work out why is cardio not enough 😭
2026-01-03 18:42:59
323
SS :
I’m almost 33. Is it too late for me 😭. Wish I knew about this before
2026-01-02 17:18:20
305
amora :
aye i’m gonna live forever
2026-01-03 23:26:10
568
i2diva :
omg this is so weird. I literally thought to myself “I need to grow muscle this year” and scrolled onto this video lol
2026-01-02 17:53:29
932
Little Moon Fox :
As a women who got into lifting in her early 20s I know for a fact I added 10+years to my life
2026-01-03 19:19:43
1090
Matt :
My dad lifted weights through his early 80s and he is still self sufficient today at 90. Still working and still needs no help with anything. He was also a marathon runner and triathlete through his 60s. It makes a HUGE difference in later years.
2026-01-03 16:22:00
697
Fattousha :
at first i read it as "lifting is not optimal anymore"😁
2026-01-20 18:37:43
135
bssema :
Ughhhhhhhhhh the worst part is meal planning and preparation
2026-01-03 16:38:14
96
Azalia :
started my muscle mami journey 3 years ago at age 30. never looking back.
2026-01-03 15:31:07
291
coach.suziegeria :
I am 37, Ive been strength training since I was 19. I did a DEXA last month and my bone density is in the top 1 percentile for women my age with body fat percentage at 23%. Strength training is everything ✨
2026-01-20 21:44:34
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abrookez :
Nah someone plz come up with an easy at home work out routine. Everything is too damn complicated I need step by step 😭
2026-01-03 20:32:43
24
DMAC :
Just started last week at 39 😅
2026-01-05 16:59:15
24
Nina ♈️ 🇳🇴 🇹🇹 :
How much do I have to lift? I just wanna do Pilates 😭
2026-01-03 16:24:15
820
Unimpressive Peasant :
Yall wanna live to 90???
2026-01-25 06:56:47
9
slay :
biking and climbing is good enough. dumbbells suck and make people quit exercise because they’re BORING and they’re not engaging. Bodyweight and full-range motions are most important, not bench press
2026-01-03 20:11:32
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FRICK :
none of my grandmother's did any strength training..all lived into there 90s. walking, staying hydrated and doing crosswords were key.
2026-01-03 05:59:47
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iceyizey :
DOC YOU NEED TO TALK ABOUT THE STUDIES DONE ON OVERNIGHT SHIFT WORK AND HOW IT DISRUPTS THE CIRCADIAN CYCLE AND IT CAN ALSO CORRELATE TO WEAKER BONES AND LESS MUSCLE MASS
2026-01-24 02:34:58
15
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