@leo.moves: My app is made for every level ✅ You can easily swap exercises to easier or harder progressions and adjust each workout to your current level ✅ On top of that, you’ll find several beginner friendly programs to give you the best possible start on your journey with me 💪🏼 Ready to start? Download the LeoMoves app through the link in my bio or in the Google Play or Apple Store and let’s get started 🚀
I'm a bjj athlete, and I want to start lifting weights to get stronger, but then I saw you doing this kind of bodyweight training, and now I’m confused. Do I have to lift weights, or should I do this??
plz help.
2026-01-04 14:32:06
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