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@2014_donbas_2026: Рінат Ахметов #донбассукраина🇺🇦 #перемогазанами💙💛💪 #ukraine🇺🇦 #Повернути би ті часи...

Donbas🇺🇦
Donbas🇺🇦
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Region: UA
Friday 02 January 2026 17:21:36 GMT
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user1986172704200
Илья Мартин :
2026-01-20 10:46:26
34
_s_a_n_y_a_3
𒉭 :
2026-01-20 09:41:18
596
user37271995719
user37271995719 :
Рахметов
2026-02-06 12:59:18
8
degoal_
degoal_ :
2026-01-23 04:01:20
153
jissukw
d1zer1zeyyy :
2026-01-22 09:03:18
39
7kent7777
7kent7777 :
2026-01-21 11:36:52
66
sergiy2000.1
Sergio :
2026-01-22 14:30:29
56
reznick192
reznick :
2026-01-23 17:05:38
23
ddimonchik1
Łi dimonchik :
2026-01-28 12:17:42
40
gmf7778
GMF777 :
2026-04-10 03:49:03
3
_.zdra_viy_
дядя вадим☠️🕸️ :
2026-03-09 12:45:22
7
kartonka_hleba
Огрызок :
2026-01-24 19:17:45
5
sofia_musik
... :
2026-04-09 20:15:40
5
dimas.ma13
dimas. :
2026-02-12 13:24:54
2
power__4a4
Oleksandr :
2026-01-22 13:43:15
5
student2288
Student :
2026-03-29 13:56:55
2
ksar687
Олександр Сергійович :
Ахметова в президенти!!!
2026-03-03 18:09:46
7
dy5lax15xrff
dy5lax15xrff :
Це президент 💪
2026-02-06 09:36:19
8
p1nki19
кчау 2.0🖤 :
2026-01-27 14:48:20
2
useron9el2rbjy
КОМАНДИР АЗОВ :
2026-04-06 08:36:58
2
denviless
𝚍𝚎𝚗𝚟𝚒? :
2026-01-27 16:08:11
1
22nick24
🇺🇦Волчяра🇺🇦 :
2026-07-19 10:02:08
0
aeregdhg
😲 :
2026-01-22 17:45:47
0
To see more videos from user @2014_donbas_2026, please go to the Tikwm homepage.

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✅ The PERFECT Cable Row 1️⃣ Foot Placement Matters – Position your feet higher on the footrest for better leverage. Placing them too low with excessive knee bend will engage your quadriceps, wasting unnecessary energy. 2️⃣ Go Thumbless for Better Back Activation – Using a thumbless grip helps minimize arm involvement and maximizes back engagement. 3️⃣ Tuck Your Elbows – Keeping your elbows close to your body shifts the focus to your lats while reducing bicep activation. 4️⃣ Keep Your Shoulders Down – Avoid shrugging to prevent excessive trap engagement. Keeping your shoulders depressed ensures better lat activation. Master these cues, and you’ll feel the difference in your back gains! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows
✅ The PERFECT Cable Row 1️⃣ Foot Placement Matters – Position your feet higher on the footrest for better leverage. Placing them too low with excessive knee bend will engage your quadriceps, wasting unnecessary energy. 2️⃣ Go Thumbless for Better Back Activation – Using a thumbless grip helps minimize arm involvement and maximizes back engagement. 3️⃣ Tuck Your Elbows – Keeping your elbows close to your body shifts the focus to your lats while reducing bicep activation. 4️⃣ Keep Your Shoulders Down – Avoid shrugging to prevent excessive trap engagement. Keeping your shoulders depressed ensures better lat activation. Master these cues, and you’ll feel the difference in your back gains! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows

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